Eat healthy when eating out: 7 simple strategies
Eating out in a restaurant can be challenging when you are trying to make health-conscious choices while also enjoying your meal. Things can get out of hand quickly when you are faced with too many options. It’s easy to consume more calories, fat, and sodium in one...
Grilled Summer Salad with chili lime dressing
Summertime is all about outdoor parties, picnics, and barbeques. The weather is perfect for grilling and dining al fresco. I’ve got a delicious grilled salad recipe to share with you but before you fire up the grill, check out these 7 simple strategies to keep you...
Eggplant Parmesan that’s healthier and simple to prepare
Before we get to that eggplant parm recipe, I’ve got an important message to share. Every choice you make will not be perfect when it comes to eating and managing your weight. But that’s okay. It’s not necessary to be “perfect” to reach your goals. Instead, simply...
Super Bowl Tacos
Will you be watching the big game this weekend as The Chiefs take on The Buccaneers? I know I will! Of course, the safest way to watch the Super Bowl this year is at home with people we live with. For anyone who chooses to attend a larger Super Bowl event this year,...
Pumpkin Breakfast Cookies
It’s that time of year when we become pumpkin obsessed – pumpkin lattes, pumpkin smoothies, pumpkin pancakes. And why not? Pumpkin is both savory and sweet making it the perfect addition to many recipes; and it’s very nutritious. One of my favorite...
hi! I'm Lorraine
If you want to get off the diet roller-coaster and eat for pleasure, nourishment, and genuine wellness, you’re in the right place. Welcome!