Make this Aussie Bites recipe (low sugar) at home
Although artificial sweeteners do not contain calories, its best to avoid them. Data in both animal and human studies suggest that the effects of artificial sweeteners may contribute to metabolic syndrome and the obesity epidemic. Artificial sweeteners like aspartame...
Healthy Homemade Granola
Processed foods are usually high in added sugars, artificial sweeteners, unhealthy fats, and empty calories. In addition, they are engineered by food manufacturers to make you want to eat more. They are much more likely to cause cravings (and overeating) than whole...Fluffy Whole Wheat Waffle Recipe
Processed foods are usually high in added sugars, artificial sweeteners, unhealthy fats, and empty calories. In addition, they are engineered by food manufacturers to make you want to eat more. They are much more likely to cause cravings (and overeating) than whole...
Kale Salad with Beans Power Bowl
Meal prep can help you manage your weight by setting you up for success. When you have a healthy plan in place, you’re less likely to grab take-out and processed foods on the run. The best meal prep recipes to help you achieve your weight loss goals are rich in...
Enjoy your favorite Halloween candy without the guilt
Are you going Trick-or-Treating with your kids this Halloween or staying home to hand out candy to the neighborhood ghosts and goblins? Either way, you will be surrounded by candy. If you are trying to eat healthier and lose some weight, you might find yourself...
hi! I'm Lorraine
If you want to get off the diet roller-coaster and eat for pleasure, nourishment, and genuine wellness, you’re in the right place. Welcome!