One of the best ways to manage your weight is to avoid eating at “fast food” restaurants. Regular home-cooked meals—which tend to be lower in calories, sugar, and fat—give you better options.  Typically, home-cooked meals are more nourishing and less likely to cause cravings that result in overeating and weight gain.

Steps to help you Get Cooking: 

  • If you don’t usually cook, start gradually. Make it a goal to cook once a week and work up to cooking more often.
  • Plan ahead as this can help you make better food choices. Use a meal planner and prepare an organized grocery list every week.  Always keep healthy staples on hand, such as dried fruit, whole wheat pasta, frozen vegetables and “no-salt-added” canned vegetables, and frozen seafood.
  • Take your list and go food shopping once a week.  It is less stressful and time-consuming than attempting to navigate through the grocery aisles multiple weeknights after work.  This way, you can avoid staring into your fridge wondering, “What’s for dinner?” or resort to a drive thru.
  • Try prepping dishes the night before or in the morning.  Cutting up veggies for the salad or side dish can help save time after work. Also try cooking a big meal on the weekend and then eating the leftovers during the week or freeze the extras.
  • Experiment with healthy recipes and look for ways to make your favorite recipes healthier. For example, use spices and herbs to add more flavor instead of adding salt or fat.

Don’t forget to grab your eCookbook filled with healthy delicious recipes.

Lorraine Matthews-Antosiewicz, MS, RD



Spring is here! Are you ready to get back to your healthy eating habits? I can help you find simple ways to get back on track so you can feel better, have more energy, and lose some weight.

LET’S TALK.   I look forward to speaking with you.

If you need help creating a healthy eating plan, give me a call @ 732-494-1149.

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