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Cookbook filled with healthy delicious recipes

Cookbook filled with healthy delicious recipes

by Lorraine Matthews-Antosiewicz | Apr 20, 2022 | Eating for the Health of it, Healthy Body Weight, Recipes for Health, Weight Management

One of the best ways to manage your weight is to avoid eating at “fast food” restaurants. Regular home-cooked meals—which tend to be lower in calories, sugar, and fat—give you better options.  Typically, home-cooked meals are more nourishing and less likely to cause...
Mexican-inspired Quinoa Stuffed Peppers

Mexican-inspired Quinoa Stuffed Peppers

by Lorraine Matthews-Antosiewicz | Apr 6, 2022 | Eating for the Health of it, Healthy Body Weight, Recipes for Health, Weight Management

DON’T JUST EAT, NOURISH YOURSELF by acquiring healthy habits around food. One strategy is to limit your intake of highly (ultra) processed foods. By doing this, you can naturally reduce your appetite and put an end to constant cravings, as well as achieve a healthy...
Make this Aussie Bites recipe (low sugar) at home

Make this Aussie Bites recipe (low sugar) at home

by Lorraine Matthews-Antosiewicz | Mar 23, 2022 | Eating for the Health of it, Healthy Body Weight, Recipes for Health, Weight Management

Although artificial sweeteners do not contain calories, its best to avoid them. Data in both animal and human studies suggest that the effects of artificial sweeteners may contribute to metabolic syndrome and the obesity epidemic.  Artificial sweeteners like aspartame...
Healthy Homemade Granola

Healthy Homemade Granola

by Lorraine Matthews-Antosiewicz | Mar 9, 2022 | Eating for the Health of it, Healthy Body Weight, Recipes for Health, Weight Management

Processed foods are usually high in added sugars, artificial sweeteners, unhealthy fats, and empty calories.  In addition, they are engineered by food manufacturers to make you want to eat more.  They are much more likely to cause cravings (and overeating) than whole...

Fluffy Whole Wheat Waffle Recipe

by Lorraine Matthews-Antosiewicz | Feb 16, 2022 | Eating for the Health of it, Healthy Body Weight, Recipes for Health, Weight Management

Processed foods are usually high in added sugars, artificial sweeteners, unhealthy fats, and empty calories.  In addition, they are engineered by food manufacturers to make you want to eat more.  They are much more likely to cause cravings (and overeating) than whole...
Kale Salad with Beans Power Bowl

Kale Salad with Beans Power Bowl

by Lorraine Matthews-Antosiewicz | Feb 2, 2022 | Eating for the Health of it, Healthy Body Weight, Recipes for Health, Weight Management

Meal prep can help you manage your weight by setting you up for success. When you have a healthy plan in place, you’re less likely to grab take-out and processed foods on the run. The best meal prep recipes to help you achieve your weight loss goals are rich in...
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hi! I'm Lorraine
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