by Lorraine Matthews-Antosiewicz | Mar 9, 2022 | Eating for the Health of it, Healthy Body Weight, Recipes for Health, Weight Management
Processed foods are usually high in added sugars, artificial sweeteners, unhealthy fats, and empty calories. In addition, they are engineered by food manufacturers to make you want to eat more. They are much more likely to cause cravings (and overeating) than whole...
by Lorraine Matthews-Antosiewicz | Feb 16, 2022 | Eating for the Health of it, Healthy Body Weight, Recipes for Health, Weight Management
Processed foods are usually high in added sugars, artificial sweeteners, unhealthy fats, and empty calories. In addition, they are engineered by food manufacturers to make you want to eat more. They are much more likely to cause cravings (and overeating) than whole...
by Lorraine Matthews-Antosiewicz | Feb 2, 2022 | Eating for the Health of it, Healthy Body Weight, Recipes for Health, Weight Management
Meal prep can help you manage your weight by setting you up for success. When you have a healthy plan in place, you’re less likely to grab take-out and processed foods on the run. The best meal prep recipes to help you achieve your weight loss goals are rich in...
by Lorraine Matthews-Antosiewicz | Oct 28, 2021 | Holidays, Mindful Eating, Weight Management
Are you going Trick-or-Treating with your kids this Halloween or staying home to hand out candy to the neighborhood ghosts and goblins? Either way, you will be surrounded by candy. If you are trying to eat healthier and lose some weight, you might find yourself...
by Lorraine Matthews-Antosiewicz | Jul 28, 2021 | Eating for the Health of it, Healthy Body Weight, Mindful Eating, Weight Management
Eating out in a restaurant can be challenging when you are trying to make health-conscious choices while also enjoying your meal. Things can get out of hand quickly when you are faced with too many options. It’s easy to consume more calories, fat, and sodium in one...
by Lorraine Matthews-Antosiewicz | Jun 23, 2021 | Eating for the Health of it, Healthy Body Weight, Recipes for Health, Weight Management
Summertime is all about outdoor parties, picnics, and barbeques. The weather is perfect for grilling and dining al fresco. I’ve got a delicious grilled salad recipe to share with you but before you fire up the grill, check out these 7 simple strategies to keep you...