9 foods that lower cholesterol and decrease inflammation (+ must try recipe)
The key component of a diet to lower cholesterol is a plant-rich eating plan. Include plenty of whole fruits and vegetables, unrefined whole grains, and protein mostly from plants. Aim for at least 75% plants and no more than 25% animals. This style of eating is...
Could Fruit Be Giving You a Belly Ache?
We all know that fruit is good for us, right? Well, you might be surprised to learn that everyone (all of us) has a limited ability to absorb fructose, the main sugar found in fruit. In fact, it’s estimated that only half the population can completely absorb an amount...
Grilled Chicken and Veggie Kabobs
The unofficial start to summer is finally here! Memorial Day Weekend is already behind us and there are many more weekends ahead filled with outdoor parties and summer BBQs. It’s the perfect season to GET HEALTHY! Don’t let the summer weekends ruin your healthy...
Improve Digestion and Lose Weight in 5 Easy Steps
I’m sure you are familiar with the saying, “You are what you eat.” In other words, to be fit and healthy, you need to eat good food. And yet, even the healthiest of food won’t be properly digested by a poorly functioning intestinal tract; and this can lead to chronic...
Spring Veggie Stir-fry
DON’T JUST EAT, NOURISH YOURSELF by acquiring healthy habits around food. Making a few strategic changes can help to naturally reduce your appetite and speed up your metabolism. These changes involve eating real food that is both satisfying and delicious. Put an end...
hi! I'm Lorraine
If you want to get off the diet roller-coaster and eat for pleasure, nourishment, and genuine wellness, you’re in the right place. Welcome!