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Stop stress eating with these 3 tips (+ stress busting foods)

Stop stress eating with these 3 tips (+ stress busting foods)

by Lorraine Matthews-Antosiewicz | Mar 29, 2023 | Healthy Body Weight, Mindful Eating, Weight Management

Stress is one of the most common causes of overeating and weight gain. Can you relate? Your day gets busy, life feels overwhelming, and you find yourself (without much thought) inhaling some junk food because you think it’s going to make you feel better – and it does...
Extra Veggie Fried Rice

Extra Veggie Fried Rice

by Lorraine Matthews-Antosiewicz | Mar 8, 2023 | Eating for the Health of it, Heart Health, Recipes for Health, Weight Management

If you’re a home cook (or home cook wannabe), I’ve got some really good news for you. A study published in Public Health Nutrition Journal suggests that people who cook at home most of the time consume generally healthier meals with around 200 fewer calories daily,...
Tex-Mex Bean and Chicken Burrito

Tex-Mex Bean and Chicken Burrito

by Lorraine Matthews-Antosiewicz | Feb 22, 2023 | Eating for the Health of it, Heart Health, Holidays, Recipes for Health, Weight Management

February is for love and heart health!  It’s American Heart Month. Did you know that heart disease is the number one killer of Americans?  Each year, more than two million heart attacks and strokes take place resulting in 800,000 deaths. Research shows that one in...
How to Make Your New Year’s Resolutions Stick

How to Make Your New Year’s Resolutions Stick

by Lorraine Matthews-Antosiewicz | Jan 25, 2023 | Eating for the Health of it, Healthy Body Weight, Weight Management

It’s hard to believe that we are just about one month into the new year. Did you make a resolution for 2023? How’s it going so far? There’s something about the New Year that evokes a renewed optimism when it comes to losing weight and improving health. Desire and...
Maple Pumpkin Muffins

Maple Pumpkin Muffins

by Lorraine Matthews-Antosiewicz | Oct 26, 2022 | Digestive Wellness, Eating for the Health of it, Healthy Body Weight, Heart Health, Recipes for Health, Weight Management

It’s that time of year when we become obsessed with pumpkin – pumpkin lattes, pumpkin smoothies, pumpkin pancakes.  And why not?  Pumpkin is both savory and sweet making it the perfect addition for many recipes. Pumpkin is nutritious, low in calories, and supports a...
Could Fruit Be Giving You a Belly Ache?

Could Fruit Be Giving You a Belly Ache?

by Lorraine Matthews-Antosiewicz | Oct 13, 2022 | Digestive Wellness, Eating for the Health of it, Food Sensitivities, Healthy Body Weight, Weight Management

We all know that fruit is good for us, right? Well, you might be surprised to learn that everyone (all of us) has a limited ability to absorb fructose, the main sugar found in fruit. In fact, it’s estimated that only half the population can completely absorb an amount...
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hi! I'm Lorraine
If you want to get off the diet roller-coaster and eat for pleasure, nourishment, and genuine wellness, you’re in the right place. Welcome!

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