What To Do When You Hit A Plateau
It seems like a dirty trick. You’ve worked so hard for so long to lose weight and now you’re stuck. Days, perhaps weeks, have gone by and your weight just won’t budge. You feel yourself becoming increasingly frustrated and less motivated. Before you give up and throw...
Make Every Day A Good Day
Every choice you make will not be perfect when it comes to dieting and weight loss. But that’s not necessary for you to reach your goal. Instead, strive to do your best on most days. With this strategy, you will be successful and every day will be a good day. POWERFUL...
Is It Getting Harder To Zip Up Your Jeans?
Did you know there are about 10 teaspoons of sugar in a can of regular soda? That much sugar packs a lot of calories! In fact, estimates show that adding just one can of soda (140 calories) per day to a typical American diet could lead to a 3 lb. weight gain in one...Healthy Heart Quiz
February marks the 50th anniversary of American Heart Month, and it’s not just about Valentine’s Day. Heart disease is the number one killer in the US. Each year, more than two million heart attacks and strokes take place resulting in 800,000 deaths. Research shows...Is Your Food Making You Sick?
Twenty-nine year New Jersey school teacher, Jennifer Vigne, struggled with what she called an “uncooperative digestive system” since she was a child. Over the years, her doctors ordered many tests and performed exploratory surgery looking for the cause of her symptoms...
hi! I'm Lorraine
If you want to get off the diet roller-coaster and eat for pleasure, nourishment, and genuine wellness, you’re in the right place. Welcome!