Zucchini Pasta
I’ve been wanting to try zucchini pasta for the longest time, but I don’t have one of these spiralizers so I decided to “cheat” and buy the ready-made kind. They are pre-washed and ready to use. Most grocery stores sell these veggie noodles....Eat dessert and enjoy every bite!
Getting together with family and friends is something we do around the holidays. These gatherings typically include rich foods and lots of sweets. If you’re like most people, this excites and stresses you out at the same time. It’s a time of year when many...
5 Tips for Mindful Eating
In two days from now, it will be Thanksgiving. Do you have a plan for eating? Will you count up your calories and attempt to stick to your diet; or will you throw caution to the wind and stuff yourself because it’s only one day? Why not give this a try instead?...
Pumpkin Breakfast Cookie (recipe + breakfast tips)
Before I share the YUMMY cookie recipe with you, I have an important message. Breakfast is good for your health! Here’s why… Breakfast boosts metabolism and can help you maintain a healthy weight. You get more vitamins, minerals, and other nutrients when...
7 Proven Strategies to End Your Weight Loss Struggles
Are you forever gaining weight over the holidays and then proclaiming to lose it once the New Year begins (aka, the New Year’s Resolution that never works)? STOP! You’ve got time to do it differently this year. By making a few strategic changes NOW, you...
hi! I'm Lorraine
If you want to get off the diet roller-coaster and eat for pleasure, nourishment, and genuine wellness, you’re in the right place. Welcome!