5 Healthy Cook-Out Tips (+ decadent grilled dessert recipes)
Can you believe it’s August already? As usually, the summer is flying by. There’s only one more month (yikes!) before the official end to summer. What have you been up to this summer? I’ve been spending time outdoors hiking in the woods of New...
9 foods that lower cholesterol and decrease inflammation (+ must try recipe)
The key component of a diet to lower cholesterol is a plant-rich eating plan. Include plenty of whole fruits and vegetables, unrefined whole grains, and protein mostly from plants. Aim for at least 75% plants and no more than 25% animals. This style of eating is...![Healthy snacks under 200 calories [printable]](https://njnutritionist.com/wp-content/uploads/2017/06/CAPRESE-SALAD.jpg)
Healthy snacks under 200 calories [printable]
DOWNLOAD SNACK GUIDE HERE Are you a snacker? There’s a very good chance that you are snacking at least once a day like most (nearly 94%) of Americans. Snacking has become a favorite pastime for many of us but it may be contributing to overweight and poor eating...Wonder why you haven’t been able to lose weight? Answers here…
If I could choose just one message I wanted you to hear from me – and really connect with – this is it. Weight loss diets DO NOT work. Not for the long term, anyway. It’s no secret that the diet industry is vying for your business. You can’t...
Sweet Potato Taco recipe
When you get home after a long day of work (feeling really hungry), the last thing you want to do is begin preparing a complicated meal. Am I right? I’m in the same boat and I hear this from my clients all the time. I work with many people who want to eat...
hi! I'm Lorraine
If you want to get off the diet roller-coaster and eat for pleasure, nourishment, and genuine wellness, you’re in the right place. Welcome!