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Wonder why you haven’t been able to lose weight? Answers here…
If I could choose just one message I wanted you to hear from me – and really connect with – this is it. Weight loss diets DO NOT work. Not for the long term, anyway. It’s no secret that the diet industry is vying for your business. You can’t...
Sweet Potato Taco recipe
When you get home after a long day of work (feeling really hungry), the last thing you want to do is begin preparing a complicated meal. Am I right? I’m in the same boat and I hear this from my clients all the time. I work with many people who want to eat...
How to store asparagus (quick video) + best asparagus recipes
We’re in the middle of asparagus season and it’s looking so good at the market. I’m often tempted to buy more than I can eat, but that’s okay since it’s one of the healthiest and most delicious veggies around. If stored properly,...
Chicken Burrito Bowl Mason Jars. Shake up your lunch routine with these …
Is your lunch getting a little boring? Are you running out of healthy lunch ideas for work? Shake things up with lunch in a jar. The idea is really very simple. Start by adding dressing into a jar and then layer various ingredients like greens, grains, beans, chicken,...
What makes a healthy breakfast?
You probably heard somewhere along the way that breakfast is the most important meal of the day and you shouldn’t skip it. As it turns out, breakfast eaters do tend to be healthier and leaner than breakfast skippers, but the reason for this is not clear. It may...
hi! I'm Lorraine
If you want to get off the diet roller-coaster and eat for pleasure, nourishment, and genuine wellness, you’re in the right place. Welcome!