10 Tips to Help You Stop Overeating (+ Pumpkin Zucchini Chocolate Chip Bread recipe)
Has this ever happened to you? Not hungry, you walk into a room, see food, and grab some just because it’s there. That just happened to me yesterday. I wasn’t thinking about food or feeling hungry at all when I walked into the break room at my office and saw cookies...
Calling all parents: tips on raising healthy eaters and being one yourself.
As the new school year gets underway, I’ve been getting more calls than usual from parents wanting to schedule appointments for their children. This is the time of year when kids are visiting their pediatricians for immunizations and school-required physicals. Some...
How probiotics can help with weight loss
Your body is home to trillions of tiny living creatures (aka bacteria) – and that’s actually a good thing. These healthy probiotic bacteria—particularly those in your gut—may improve digestion, boost immunity and—according to some preliminary studies — they may even...
5 Healthy Cook-Out Tips (+ decadent grilled dessert recipes)
Can you believe it’s August already? As usually, the summer is flying by. There’s only one more month (yikes!) before the official end to summer. What have you been up to this summer? I’ve been spending time outdoors hiking in the woods of New...
9 foods that lower cholesterol and decrease inflammation (+ must try recipe)
The key component of a diet to lower cholesterol is a plant-rich eating plan. Include plenty of whole fruits and vegetables, unrefined whole grains, and protein mostly from plants. Aim for at least 75% plants and no more than 25% animals. This style of eating is...
hi! I'm Lorraine
If you want to get off the diet roller-coaster and eat for pleasure, nourishment, and genuine wellness, you’re in the right place. Welcome!