Power grain waffle recipe + healthy carb tips
March is National Nutrition Month. It’s a great month to EAT CARBS! In honor of NNM (and the health of your body!), I encourage you to eat carbs. But not just any carbs –the healthy ones of course and yes, that includes waffles. Recipe below but first a bit about...
Chocolate without the guilt (5 indulgent recipes you can make today)
It’s that time of year again. Those big heart-shaped boxes of chocolates are everywhere. I’m sure you’ve heard that chocolate isn’t as bad for you as once believed. Chocolate has gotten a lot of media coverage in recent years because it’s believed that it may...
Super Bowl game plan + tasty taco recipe
Will you be watching the big game tomorrow as The Eagles take on The Patriots? I know I will! The Super Bowl is an unofficial American holiday that is celebrated with lots of food and drink. It can be so much fun and yet disastrous if you’re trying to eat healthy....
Stop counting calories and track fiber instead (+ easy dinner recipe you can make today)
If you’re trying to lose weight and find it helpful to track your progress, why not track something that will actually benefit your weight and health? That something I’m referring to is FIBER. High fiber foods can help with weight loss and decreased risk if heart...30+ Healthy Snacks Under 200-Calories (download your copy today!)
Are you a snacker? Snacking is definitely a good thing as long as you’re smart about it. Eating a snack or two between meals can take the edge off your hunger so that you don’t overeat at meal time. The best healthy snacks provide a boost of energy during the day and...
hi! I'm Lorraine
If you want to get off the diet roller-coaster and eat for pleasure, nourishment, and genuine wellness, you’re in the right place. Welcome!