Super Bowl game plan + tasty taco recipe
Will you be watching the big game tomorrow as The Eagles take on The Patriots? I know I will! The Super Bowl is an unofficial American holiday that is celebrated with lots of food and drink. It can be so much fun and yet disastrous if you’re trying to eat healthy....
Stop counting calories and track fiber instead (+ easy dinner recipe you can make today)
If you’re trying to lose weight and find it helpful to track your progress, why not track something that will actually benefit your weight and health? That something I’m referring to is FIBER. High fiber foods can help with weight loss and decreased risk if heart...30+ Healthy Snacks Under 200-Calories (download your copy today!)
Are you a snacker? Snacking is definitely a good thing as long as you’re smart about it. Eating a snack or two between meals can take the edge off your hunger so that you don’t overeat at meal time. The best healthy snacks provide a boost of energy during the day and...
10 Tips to Help You Stop Overeating (+ Pumpkin Zucchini Chocolate Chip Bread recipe)
Has this ever happened to you? Not hungry, you walk into a room, see food, and grab some just because it’s there. That just happened to me yesterday. I wasn’t thinking about food or feeling hungry at all when I walked into the break room at my office and saw cookies...
How probiotics can help with weight loss
Your body is home to trillions of tiny living creatures (aka bacteria) – and that’s actually a good thing. These healthy probiotic bacteria—particularly those in your gut—may improve digestion, boost immunity and—according to some preliminary studies — they may even...
hi! I'm Lorraine
If you want to get off the diet roller-coaster and eat for pleasure, nourishment, and genuine wellness, you’re in the right place. Welcome!