How probiotics can help with weight loss
Your body is home to trillions of tiny living creatures (aka bacteria) – and that’s actually a good thing. These healthy probiotic bacteria—particularly those in your gut—may improve digestion, boost immunity and—according to some preliminary studies — they may even...
5 Healthy Cook-Out Tips (+ decadent grilled dessert recipes)
Can you believe it’s August already? As usually, the summer is flying by. There’s only one more month (yikes!) before the official end to summer. What have you been up to this summer? I’ve been spending time outdoors hiking in the woods of New...
9 foods that lower cholesterol and decrease inflammation (+ must try recipe)
The key component of a diet to lower cholesterol is a plant-rich eating plan. Include plenty of whole fruits and vegetables, unrefined whole grains, and protein mostly from plants. Aim for at least 75% plants and no more than 25% animals. This style of eating is...![Healthy snacks under 200 calories [printable]](https://njnutritionist.com/wp-content/uploads/2017/06/CAPRESE-SALAD.jpg)
Healthy snacks under 200 calories [printable]
DOWNLOAD SNACK GUIDE HERE Are you a snacker? There’s a very good chance that you are snacking at least once a day like most (nearly 94%) of Americans. Snacking has become a favorite pastime for many of us but it may be contributing to overweight and poor eating...Wonder why you haven’t been able to lose weight? Answers here…
If I could choose just one message I wanted you to hear from me – and really connect with – this is it. Weight loss diets DO NOT work. Not for the long term, anyway. It’s no secret that the diet industry is vying for your business. You can’t...
hi! I'm Lorraine
If you want to get off the diet roller-coaster and eat for pleasure, nourishment, and genuine wellness, you’re in the right place. Welcome!