by Lorraine Matthews-Antosiewicz | Sep 14, 2022 | Eating for the Health of it, Healthy Body Weight, Mindful Eating, Recipes for Health
September is the month when most students return to school (if they haven’t already done so back in late August). That makes it a great time to rethink snacking and help the kids in your life make healthful choices for better concentration and optimal energy...
by Lorraine Matthews-Antosiewicz | Jul 27, 2022 | Eating for the Health of it, Healthy Body Weight, Recipes for Health, Weight Management
Without a doubt, I’m a huge fan of veggies – roasted, grilled, stir-fried, and raw. It doesn’t matter, I love them all. For some people though, preparing cooked vegetables is a hassle and they much prefer salad. I hear this from my clients on a regular basis. It’s...
by Lorraine Matthews-Antosiewicz | Jun 9, 2022 | Eating for the Health of it, Healthy Body Weight, Recipes for Health, Weight Management
The unofficial start to summer is finally here! Memorial Day Weekend is already behind us and there are many more weekends ahead filled with outdoor parties and summer BBQs. It’s the perfect season to GET HEALTHY! Don’t let the summer weekends ruin your healthy...
by Lorraine Matthews-Antosiewicz | May 10, 2022 | Digestive Wellness, Eating for the Health of it, Healthy Body Weight, Recipes for Health, Weight Management
I’m sure you are familiar with the saying, “You are what you eat.” In other words, to be fit and healthy, you need to eat good food. And yet, even the healthiest of food won’t be properly digested by a poorly functioning intestinal tract; and this can lead to chronic...
by Lorraine Matthews-Antosiewicz | May 4, 2022 | Eating for the Health of it, Healthy Body Weight, Recipes for Health, Weight Management
DON’T JUST EAT, NOURISH YOURSELF by acquiring healthy habits around food. Making a few strategic changes can help to naturally reduce your appetite and speed up your metabolism. These changes involve eating real food that is both satisfying and delicious. Put an end...
by Lorraine Matthews-Antosiewicz | Apr 20, 2022 | Eating for the Health of it, Healthy Body Weight, Recipes for Health, Weight Management
One of the best ways to manage your weight is to avoid eating at “fast food” restaurants. Regular home-cooked meals—which tend to be lower in calories, sugar, and fat—give you better options. Typically, home-cooked meals are more nourishing and less likely to cause...