Healthy Back-to-School Snacks
September is the month when most students return to school (if they haven’t already done so back in late August). That makes it a great time to rethink snacking and help the kids in your life make healthful choices for better concentration and optimal energy...
Simple and Healthy Salad Dressing Recipes
Without a doubt, I’m a huge fan of veggies – roasted, grilled, stir-fried, and raw. It doesn’t matter, I love them all. For some people though, preparing cooked vegetables is a hassle and they much prefer salad. I hear this from my clients on a regular basis. It’s...
Grilled Chicken and Veggie Kabobs
The unofficial start to summer is finally here! Memorial Day Weekend is already behind us and there are many more weekends ahead filled with outdoor parties and summer BBQs. It’s the perfect season to GET HEALTHY! Don’t let the summer weekends ruin your healthy...
Improve Digestion and Lose Weight in 5 Easy Steps
I’m sure you are familiar with the saying, “You are what you eat.” In other words, to be fit and healthy, you need to eat good food. And yet, even the healthiest of food won’t be properly digested by a poorly functioning intestinal tract; and this can lead to chronic...
Spring Veggie Stir-fry
DON’T JUST EAT, NOURISH YOURSELF by acquiring healthy habits around food. Making a few strategic changes can help to naturally reduce your appetite and speed up your metabolism. These changes involve eating real food that is both satisfying and delicious. Put an end...
hi! I'm Lorraine
If you want to get off the diet roller-coaster and eat for pleasure, nourishment, and genuine wellness, you’re in the right place. Welcome!