by Lorraine Matthews-Antosiewicz | Oct 30, 2013 | Recipes for Health, Weight Management
How much sugar do you consume every day? If you’re like most people I ask, you probably don’t know exactly. According to a 2010 USDA estimate, if you are an average American eating an average American diet, you are consuming a jaw-dropping 132 pounds of sweeteners per...
by Lorraine Matthews-Antosiewicz | Oct 23, 2013 | Recipes for Health, Weight Management
With Halloween upon us and Thanksgiving right around the corner, pumpkins are everywhere. Jack-o-Lanterns and pumpkin pie are a big part of the traditions during this time of year. But did you know that pumpkins are actually a type of squash?! That’s right; they are...
by Lorraine Matthews-Antosiewicz | May 1, 2012 | Recipes for Health, Weight Management
If you’re having trouble cutting calories, I’ve got a simple solution. Eat more vegetables! You can start with one that’s currently in-season and locally grown: asparagus. With its short growing season that begins in May and ends in June, asparagus is one of the first...