Spaghetti Squash: Fun Facts and Savory Recipe
With Halloween upon us and Thanksgiving right around the corner, pumpkins are everywhere. Jack-o-Lanterns and pumpkin pie are a big part of the traditions during this time of year. But did you know that pumpkins are actually a type of squash?! That’s right; they are...Having trouble cutting calories?
If you’re having trouble cutting calories, I’ve got a simple solution. Eat more vegetables! You can start with one that’s currently in-season and locally grown: asparagus. With its short growing season that begins in May and ends in June, asparagus is one of the first...
hi! I'm Lorraine
If you want to get off the diet roller-coaster and eat for pleasure, nourishment, and genuine wellness, you’re in the right place. Welcome!