Creamy Avocado Egg Salad
Dyeing Easter eggs with my three brothers is a fond childhood memory. We would use one of those PAAS egg dyeing kits and color a dozen or so hard boiled eggs. We’d let them dry and then place them carefully in our grass-filled Easter baskets; and there they...
Naturally Sweetened Irish Soda Bread
Naturally Sweetened Irish Soda Bread Serves 6 – 8 Traditional Irish soda bread is made plain, without sugar or raisins. I enjoy mine with raisins for a bit of natural sweetness; however feel free to leave them out. INGREDIENTS 1 cup all-purpose flour 1 cup...
If you love chocolate as much as I do, check out this recipe
Happy Valentine’s Day! This is one of my favorite holidays because it always involves chocolate treats. Like many people though, I need to be very careful about what I eat since I have a strong family history of heart disease. That’s why I came up with...
Get Cooking –Tips and Recipes for Fast Weeknight Meals
Now, let’s Get Cooking! Here are a few cooking tips and tricks to help you get a tasty meal on the table in no time and feel good about what everyone is eating. 1. Plan Ahead You’ll be more efficient and prepare healthier meals by planning ahead. Pick a...
5 Guilt-Free Holiday Eating Strategies – and a yummy recipe
Are you tired of feeling guilty for indulging in your favorite holiday foods? It’s time for a change. This holiday season, eat the food you want (guilt-free); and do it without packing on the pounds. That’s right! With a few simple painless changes, you can enjoy...
hi! I'm Lorraine
If you want to get off the diet roller-coaster and eat for pleasure, nourishment, and genuine wellness, you’re in the right place. Welcome!