Chicken Burrito Bowl Mason Jars. Shake up your lunch routine with these …
Is your lunch getting a little boring? Are you running out of healthy lunch ideas for work? Shake things up with lunch in a jar. The idea is really very simple. Start by adding dressing into a jar and then layer various ingredients like greens, grains, beans, chicken,...
What makes a healthy breakfast?
You probably heard somewhere along the way that breakfast is the most important meal of the day and you shouldn’t skip it. As it turns out, breakfast eaters do tend to be healthier and leaner than breakfast skippers, but the reason for this is not clear. It may...
Comfort Food Make-Over – grilled cheese and tomato soup recipe
What comes to mind when you think of your favorite comfort food? For me, it’s a piping hot bowl of creamy tomato soup and a gooey grilled cheese sandwich. The perfect combo! Like most people, I enjoy indulging in delicious-tasting foods that make me feel good....
St. Patrick’s Day Green Smoothie Recipe
Happy St. Patrick’s Day! You don’t have to be Irish to enjoy a delicious green smoothie (a.k.a. Shamrock Shake) today. This one is packed with immune-boosting ingredients like spinach, pear, and ginger; and no added sugar. Click here for the recipe and...
So what’s a Buddha Bowl anyway? Answer + buddha bowl recipe
What’s a Buddha Bowl? That’s the question I got from an Instagram follower last week when I posted a picture of my Sweet Potato Chickpea Buddha Bowl. Anyone else wondering what it is? I know I did when I first heard the name. According to the urban...
hi! I'm Lorraine
If you want to get off the diet roller-coaster and eat for pleasure, nourishment, and genuine wellness, you’re in the right place. Welcome!