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How to store asparagus (quick video) + best asparagus recipes

How to store asparagus (quick video) + best asparagus recipes

by Lorraine Matthews-Antosiewicz | May 10, 2017 | Eating for the Health of it, Recipes for Health, Weight Management

We’re in the middle of asparagus season and it’s looking so good at the market. I’m often tempted to buy more than I can eat, but that’s okay since it’s one of the healthiest and most delicious veggies around. If stored properly,...
Chicken Burrito Bowl Mason Jars.  Shake up your lunch routine with these …

Chicken Burrito Bowl Mason Jars. Shake up your lunch routine with these …

by Lorraine Matthews-Antosiewicz | Apr 26, 2017 | Eating for the Health of it, Recipes for Health, Weight Management

Is your lunch getting a little boring? Are you running out of healthy lunch ideas for work? Shake things up with lunch in a jar. The idea is really very simple. Start by adding dressing into a jar and then layer various ingredients like greens, grains, beans, chicken,...
What makes a healthy breakfast?

What makes a healthy breakfast?

by Lorraine Matthews-Antosiewicz | Apr 4, 2017 | Eating for the Health of it, Recipes for Health, Weight Management

You probably heard somewhere along the way that breakfast is the most important meal of the day and you shouldn’t skip it. As it turns out, breakfast eaters do tend to be healthier and leaner than breakfast skippers, but the reason for this is not clear. It may...
Comfort Food Make-Over – grilled cheese and tomato soup recipe

Comfort Food Make-Over – grilled cheese and tomato soup recipe

by Lorraine Matthews-Antosiewicz | Mar 22, 2017 | Eating for the Health of it, Recipes for Health

What comes to mind when you think of your favorite comfort food? For me, it’s a piping hot bowl of creamy tomato soup and a gooey grilled cheese sandwich. The perfect combo! Like most people, I enjoy indulging in delicious-tasting foods that make me feel good....
St. Patrick’s Day Green Smoothie Recipe

St. Patrick’s Day Green Smoothie Recipe

by Lorraine Matthews-Antosiewicz | Mar 17, 2017 | Holidays, Recipes for Health

Happy St. Patrick’s Day! You don’t have to be Irish to enjoy a delicious green smoothie (a.k.a. Shamrock Shake) today. This one is packed with immune-boosting ingredients like spinach, pear, and ginger; and no added sugar. Click here for the recipe and...
So what’s a Buddha Bowl anyway?  Answer + buddha bowl recipe

So what’s a Buddha Bowl anyway? Answer + buddha bowl recipe

by Lorraine Matthews-Antosiewicz | Mar 8, 2017 | Eating for the Health of it, Recipes for Health

What’s a Buddha Bowl? That’s the question I got from an Instagram follower last week when I posted a picture of my Sweet Potato Chickpea Buddha Bowl. Anyone else wondering what it is? I know I did when I first heard the name. According to the urban...
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hi! I'm Lorraine
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