Happy Mother’s Day! A special gift just for you…
I want to acknowledge and honor all the women out there who are mothers, grandmothers, pet mothers, and God mothers for all the amazing work you do to nurture your families. It takes a lot of courage, effort, time, and love (of course!) to be a good mother. You are...
How to store asparagus (quick video) + best asparagus recipes
We’re in the middle of asparagus season and it’s looking so good at the market. I’m often tempted to buy more than I can eat, but that’s okay since it’s one of the healthiest and most delicious veggies around. If stored properly,...
Chicken Burrito Bowl Mason Jars. Shake up your lunch routine with these …
Is your lunch getting a little boring? Are you running out of healthy lunch ideas for work? Shake things up with lunch in a jar. The idea is really very simple. Start by adding dressing into a jar and then layer various ingredients like greens, grains, beans, chicken,...
What makes a healthy breakfast?
You probably heard somewhere along the way that breakfast is the most important meal of the day and you shouldn’t skip it. As it turns out, breakfast eaters do tend to be healthier and leaner than breakfast skippers, but the reason for this is not clear. It may...
Comfort Food Make-Over – grilled cheese and tomato soup recipe
What comes to mind when you think of your favorite comfort food? For me, it’s a piping hot bowl of creamy tomato soup and a gooey grilled cheese sandwich. The perfect combo! Like most people, I enjoy indulging in delicious-tasting foods that make me feel good....
hi! I'm Lorraine
If you want to get off the diet roller-coaster and eat for pleasure, nourishment, and genuine wellness, you’re in the right place. Welcome!