by Lorraine Matthews-Antosiewicz | Oct 9, 2024 | Eating for the Health of it, Healthy Body Weight, Recipes for Health, Weight Management
Dietary fat is essential for good health. Fat supplies your body with energy, protects your organs, supports cell growth, and provides many other health benefits. It is important to include fat in your weight management eating plan. Remember, dietary fat alone does...
by Lorraine Matthews-Antosiewicz | Aug 21, 2024 | Eating for the Health of it, Healthy Body Weight, Recipes for Health, Weight Management
If you’re like most people, you’ve eaten at Wendy’s, McDonalds, Burger King, and other fast-food restaurants plenty of times. Restaurants like these are known for serving “fast food” and yet often they are not fast at all. Think about it. The last time you went to a...
by Lorraine Matthews-Antosiewicz | Jul 30, 2024 | Eating for the Health of it, Healthy Body Weight, Recipes for Health, Weight Management
It’s summertime! The time of year when summer fruits are ripe, available, least expensive, and most delicious. And often, they are locally grown and bursting with flavor and nutrition. A diet rich in fruits (and vegetables) provides a multitude of health benefits....
by Lorraine Matthews-Antosiewicz | Jun 12, 2024 | Eating for the Health of it, Healthy Body Weight, Mindful Eating, Recipes for Health, Weight Management
Did you get off track over the winter with your healthy eating and exercise routine? Or perhaps you don’t have a routine and need to create one. The sunny days of summer are here and it’s the perfect time to get back on track or kick start a new self-care routine....
by Lorraine Matthews-Antosiewicz | May 12, 2024 | Holidays, Recipes for Health
I want to acknowledge and honor all the women out there who are mothers, mothers-in-law, grandmothers, pet mothers, and surrogate mothers for all the amazing work you do to nurture your families. It takes a lot of courage, effort, time, and love (of course!) to be a...
by Lorraine Matthews-Antosiewicz | Apr 17, 2024 | Holidays, Mindful Eating, Recipes for Health, Weight Management
Smoothies seem super healthy, but they may not be all that nutritious. Add too much fruit and the sugar calories will add up quickly. Add too little protein and you will lack energy and feel hungry in no time. Use these tips to make a nutritious and filling smoothie...