Category Archives: Recipes for Health

Slow Cooker Barley and Bean Soup

The most recent Dietary Guidelines for Americans recommend that all adults eat at least half their grains as whole grains – that’s at least 3 to 5 servings of whole grains every day. The average American eats less than one … Continue reading

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Light and Fluffy Sweet Potato Pancakes

A lot of people ask me if sweet potatoes are actually good for them, which isn’t surprising considering the name suggests they’re loaded with sugar and starch. But don’t let their sweet nature fool you.  Sweet potatoes are off the charts … Continue reading

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Eat Fruit! It’s good for you (+ delicious apple recipe)

Many clients ask me these questions.  Is fruit okay to eat?  Doesn’t it have too much sugar? Yes, fruit does contain sugar.  However, the sugar in fruit is “natural” as opposed to “added” like the sugar found in cookies and … Continue reading

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7 Benefits of Eating Less Meat + best ever veggie burger

Have you ever considered going meatless as a way to improve your health? I’m not suggesting a full-fledged vegan lifestyle. I’m talking about taking meat off the dinner table one night a week – Mondays for example. There are many … Continue reading

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Salad dressings in my fridge (+ recipes)

Summer is a great time of year to be a healthy eater. Farmers markets and gardens are bursting with gorgeous vegetables in their prime. Summer vegetables are delicious when grilled, roasted, or stir-fried. For some people though, eating cooked vegetables … Continue reading

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Vegetarian Quesadillas: delicious + easy + loaded with fiber

Dietary fiber — found mainly in fruits, vegetables, whole grains, and legumes — is probably best known for its ability to prevent or relieve constipation. However, foods containing fiber can provide other health benefits such as lowering your risk of … Continue reading

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Creamy Avocado Egg Salad

For many people, the Easter season brings with it the tradition of coloring and decorating eggs.   But what do you do with the eggs afterwards – eat them or throw them away?  Aren’t eggs too high in cholesterol?  Questions about … Continue reading

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Irish-style Sweet Potato Nachos recipe

In honor of the holiday, I’ve got a not-so-traditional nachos recipe for you.  This dish features Irish-style baked sweet potatoes with all your favorite nacho toppings.  Different and yet just as irresistible as traditional nachos. Are you wondering if sweet … Continue reading

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Juicing – pros and cons + recipe

I get asked this question all the time.  What do you think of juicing? The short answer – it can play a beneficial role in any healthy eating plan if used properly.  Drinking a nutritious juice every once in a … Continue reading

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Tex-Mex Bean and Chicken Burrito

February is for love and heart health!  It’s American Heart Month. Did you know that heart disease is the number one killer of Americans?  Each year, more than two million heart attacks and strokes take place resulting in 800,000 deaths. … Continue reading

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