Category Archives: Recipes for Health

10 Tips to Help You Stop Overeating (+ Pumpkin Zucchini Chocolate Chip Bread recipe)

Has this ever happened to you? Not hungry, you walk into a room, see food, and grab some just because it’s there. That just happened to me yesterday. I wasn’t thinking about food or feeling hungry at all when I … Continue reading

Posted in Eating for the Health of it, Mindful Eating, Recipes for Health, Weight Management | Tagged , | Leave a comment

Back-to-school meal planning made easy. Delicious recipes…

It’s that time of year again.  The summer is quickly coming to an end and school is back in session. Need some help creating a healthy family meal plan you can stick with?  Check this out – This weekly anti-inflammatory … Continue reading

Posted in Eating for the Health of it, Recipes for Health, Weight Management | Leave a comment

How probiotics can help with weight loss

Your body is home to trillions of tiny living creatures (aka bacteria) – and that’s actually a good thing.  These healthy probiotic bacteria—particularly those in your gut—may improve digestion, boost immunity and—according to some preliminary studies — they may even help you … Continue reading

Posted in Digestive Wellness, Eating for the Health of it, Recipes for Health, Weight Management | Tagged , , | Leave a comment

Healthy snacks under 200 calories [printable]

Are you a snacker? There’s a very good chance that you are snacking at least once a day like most (nearly 94%) of Americans. Snacking has become a favorite pastime for many of us but it may be contributing to … Continue reading

Posted in Eating for the Health of it, Recipes for Health, Weight Management | Tagged | Leave a comment

Sweet Potato Taco recipe

When you get home after a long day of work (feeling really hungry), the last thing you want to do is begin preparing a complicated meal. Am I right? I’m in the same boat and I hear this from my … Continue reading

Posted in Eating for the Health of it, Recipes for Health, Weight Management | Tagged , , , , | Leave a comment

Happy Mother’s Day! A special gift just for you…

I want to acknowledge and honor all the women out there who are mothers, grandmothers, pet mothers, and God mothers for all the amazing work you do to nurture your families. It takes a lot of courage, effort, time, and … Continue reading

Posted in Holidays, Recipes for Health | Leave a comment

How to store asparagus (quick video) + best asparagus recipes

We’re in the middle of asparagus season and it’s looking so good at the market. I’m often tempted to buy more than I can eat, but that’s okay since it’s one of the healthiest and most delicious veggies around. If … Continue reading

Posted in Eating for the Health of it, Recipes for Health, Weight Management | Tagged | Leave a comment

Chicken Burrito Bowl Mason Jars. Shake up your lunch routine with these …

Is your lunch getting a little boring? Are you running out of healthy lunch ideas for work? Shake things up with lunch in a jar. The idea is really very simple. Start by adding dressing into a jar and then … Continue reading

Posted in Eating for the Health of it, Recipes for Health, Weight Management | Tagged | Leave a comment

What makes a healthy breakfast?

You probably heard somewhere along the way that breakfast is the most important meal of the day and you shouldn’t skip it. As it turns out, breakfast eaters do tend to be healthier and leaner than breakfast skippers, but the … Continue reading

Posted in Eating for the Health of it, Recipes for Health, Weight Management | Tagged , | Leave a comment

Comfort Food Make-Over – grilled cheese and tomato soup recipe

What comes to mind when you think of your favorite comfort food? For me, it’s a piping hot bowl of creamy tomato soup and a gooey grilled cheese sandwich. The perfect combo! Like most people, I enjoy indulging in delicious-tasting … Continue reading

Posted in Eating for the Health of it, Recipes for Health | Tagged , , , | Leave a comment