Super Bowl Sunday Lasagna (video + recipe)
I had a discussion with one of my clients last week about how stressful it is to cook in a cluttered disorganized kitchen. This really hit home for me since my kitchen and I have been at odds for a very long time. I live in a charming old home built in 1921 that had a...
Eat for Health in 2017: top 10 must-have habits
The holiday season is almost over and 2017 is upon us. Can you believe it!? The beginning of a new year is the perfect time to regroup and think about what’s really important. For so many people it’s all about dieting and weight loss, but isn’t it...
So many blessings
</a Here we are again about to ring in a New Year. They seem to be flying by faster and faster. It’s so easy to get caught up in the day-to-day activities and forget to stop and count our blessings. Just a few reasons why I feel blessed today… I have a...
Lightened-Up 7 Layer Dip
The summer is here and it’s time to for some BBQ fun. There’s no reason to blow your healthy eating plan! With a little planning, preparation, and desire you can ease you way through every weekend get-together and holiday party. Use these 3 tips to help...
Beef Jerky Makes a Healthy Gift for Dad (easy recipe)
Happy Father’s Day! I’ve got an awesome gift for you to celebrate the day, but first some words of wisdom from one parent to another. As dads and moms, we have such a powerful influence over our kids when it comes to eating. What we eat, when we eat, where...
hi! I'm Lorraine
If you want to get off the diet roller-coaster and eat for pleasure, nourishment, and genuine wellness, you’re in the right place. Welcome!