by Lorraine Matthews-Antosiewicz | Feb 13, 2019 | Eating for the Health of it, Heart Health, Holidays, Recipes for Health, Weight Management
February is for love and heart health! It’s American Heart Month. Did you know that heart disease is the number one killer of Americans? Each year, more than two million heart attacks and strokes take place resulting in 800,000 deaths. Research shows that one in...
by Lorraine Matthews-Antosiewicz | Dec 19, 2018 | Holidays
As we near the end of the holiday season with Hanukkah behind us and Christmas just ahead, I just want to take a moment and thank you for being a loyal subscriber to my e-newsletter and for inspiring me to continue to provide services to help you be your healthiest...
by Lorraine Matthews-Antosiewicz | Dec 5, 2018 | Eating for the Health of it, Healthy Body Weight, Holidays, Mindful Eating, Recipes for Health
‘Tis the season for parties and celebrations with family and friends. Unfortunately, for many it also becomes a time for overeating and weight gain. According to the National Institutes of Health, holiday eating can result in an extra pound or two every year. Over a...
by Lorraine Matthews-Antosiewicz | Oct 31, 2018 | Holidays, Mindful Eating, Weight Management
Are you going Trick-or-Treating with your kids today or staying home to hand out candy to the neighborhood ghosts and goblins? Either way, candy will likely be in your face. If you are trying to eat healthier and lose some weight, you might find yourself feeling...
by Lorraine Matthews-Antosiewicz | Jul 4, 2018 | Eating for the Health of it, Holidays, Recipes for Health, Weight Management
Fresh sweet corn on the cob is one of my favorite seasonal vegetables. It’s so delicious and yet corn has the reputation of being a food to avoid – especially by dieters. Fortunately this bad reputation is unwarranted. Corn (which is actually a vegetable, grain,...
by Lorraine Matthews-Antosiewicz | May 23, 2018 | Eating for the Health of it, Holidays, Mindful Eating, Weight Management
The unofficial start to summer is finally here! Memorial Day Weekend is the first of many weekends ahead filled with outdoor parties and summer BBQs. It’s the perfect season to GET HEALTHY! Don’t let the summer weekends ruin your healthy eating plan. You’re so...