Slow Cooker Barley and Bean Soup
The most recent Dietary Guidelines for Americans recommend that all adults eat at least half their grains as whole grains – that’s at least 3 to 5 servings of whole grains every day. The average American eats less than one daily serving of whole grains, and some...
Light and Fluffy Sweet Potato Pancakes
A lot of people ask me if sweet potatoes are actually good for them, which isn’t surprising considering the name suggests they’re loaded with sugar and starch. But don’t let their sweet nature fool you. Sweet potatoes are off the charts nutritious making them a...
Your guide to making the best food choices
Energy density and nutrient density are two important terms to understand when making food choices. Energy (or calorie) dense foods contain a higher number of calories per serving. Nutrient dense foods contain a higher level of vitamins, minerals, and other important...
7 Benefits of Eating Less Meat + best ever veggie burger
Have you ever considered going meatless as a way to improve your health? I’m not suggesting a full-fledged vegan lifestyle. I’m talking about taking meat off the dinner table one night a week – Mondays for example. There are many health benefits associated with...
Dining Out Strategies
Eating out in a restaurant can be challenging when you are trying to eat healthy and make weight-conscious choices. Things can get out of hand quickly when you are faced with too many options. It’s easy to consume more calories, fat, and sodium in just one restaurant...
hi! I'm Lorraine
If you want to get off the diet roller-coaster and eat for pleasure, nourishment, and genuine wellness, you’re in the right place. Welcome!