Category Archives: Healthy Body Weight

10 Holiday Eating Tips (+ simple recipe tweaks)

Posted on December 5, 2018 by Lorraine Matthews-Antosiewicz

‘Tis the season for parties and celebrations with family and friends. Unfortunately, for many it also becomes a time for overeating and weight gain. According to the National Institutes of Health, holiday eating can result in an extra pound or … Continue reading →

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Is permanent weight loss possible?

Posted on September 26, 2018 by Lorraine Matthews-Antosiewicz

As a nutritionist who has worked with hundreds of clients over the years, I have examined the weight issue from every angle.  One thing I know for sure is that there is no quick solution to weight loss. My clients … Continue reading →

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Quick + Easy breakfast ideas (recipes)

Posted on September 12, 2018 by Lorraine Matthews-Antosiewicz

I always wake up hungry and love eating breakfast.  Honestly, I couldn’t get going in the morning without it. No matter what, I make sure that I eat breakfast every day.   But that’s not the case for everyone. With time … Continue reading →

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Is bottled dressing ruining your salad? Make your own with these tasty recipes.

Posted on August 22, 2018 by Lorraine Matthews-Antosiewicz

What’s a salad without salad dressing?  Most people would agree that it’s not very tasty.  In fact, it can be bland and downright boring.  A salad with the perfect dressing however – delicious!  And when you’re working on getting to … Continue reading →

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