Burgers – healthy, quick and easy!
If you’re like most people, you’ve eaten at Wendy’s, McDonalds, Burger King, and other fast-food restaurants plenty of times. Restaurants like these are known for serving “fast food” and yet often they are not fast at all. Think about it. The last time you went to a...
Chicken with peaches – 30-minute one skillet meal!
It’s summertime! The time of year when summer fruits are ripe, available, least expensive, and most delicious. And often, they are locally grown and bursting with flavor and nutrition. A diet rich in fruits (and vegetables) provides a multitude of health benefits....
Quesadillas for breakfast!
Did you get off track over the winter with your healthy eating and exercise routine? Or perhaps you don’t have a routine and need to create one. The sunny days of summer are here and it’s the perfect time to get back on track or kick start a new self-care routine....
Skip the resolution and create lasting change in 2024
As the first month of the New Year 2024 winds down, let’s think about how we can weave meaningful choices into our daily routines. The notion of “New Year, New Me” can be quite overwhelming. So instead, let’s focus on small, consistent steps...
9 Healthy Holiday Hacks
‘Tis the season for parties and celebrations with family and friends. Unfortunately, for many it also becomes a time for overeating and weight gain. According to the National Institutes of Health, holiday eating can result in an extra pound or two every year. Over a...
hi! I'm Lorraine
If you want to get off the diet roller-coaster and eat for pleasure, nourishment, and genuine wellness, you’re in the right place. Welcome!