by Lorraine Matthews-Antosiewicz | Jul 3, 2025 | Eating for the Health of it, Healthy Body Weight, Recipes for Health, Weight Management
Summertime is all about outdoor parties, picnics, and barbeques. The weather is perfect for grilling and dining al fresco. I’ve got a delicious grilled salad recipe to share with you but before you fire up the grill, check out these 7 simple strategies to keep you...
by Lorraine Matthews-Antosiewicz | Jun 10, 2025 | Healthy Body Weight, Mindful Eating, Weight Management
Stress is one of the most common causes of overeating and weight gain. Can you relate? Your day gets busy, life feels overwhelming, and you find yourself (without much thought) inhaling some junk food because you think it’s going to make you feel better – and it does...
by Lorraine Matthews-Antosiewicz | Feb 14, 2025 | Eating for the Health of it, Healthy Body Weight, Recipes for Health, Weight Management
Ever wonder why chocolate is synonymous with Valentines Day? Here’s one theory. Cocoa beans contain tryptophan and phenylethylamine – chemicals that can improve our mood and make us feel happy and energized – the same emotions we feel when experiencing love. Although...
by Lorraine Matthews-Antosiewicz | Jan 23, 2025 | Eating for the Health of it, Healthy Body Weight, Recipes for Health, Weight Management
Although not every person of size is a candidate for weight loss medication, many who have never been able to achieve a healthy weight are having success for the first time in their lives with GLP-1 agonist therapy such as Ozempic and Wegovy. They are now able to stop...
by Lorraine Matthews-Antosiewicz | Oct 9, 2024 | Eating for the Health of it, Healthy Body Weight, Recipes for Health, Weight Management
Dietary fat is essential for good health. Fat supplies your body with energy, protects your organs, supports cell growth, and provides many other health benefits. It is important to include fat in your weight management eating plan. Remember, dietary fat alone does...
by Lorraine Matthews-Antosiewicz | Aug 21, 2024 | Eating for the Health of it, Healthy Body Weight, Recipes for Health, Weight Management
If you’re like most people, you’ve eaten at Wendy’s, McDonalds, Burger King, and other fast-food restaurants plenty of times. Restaurants like these are known for serving “fast food” and yet often they are not fast at all. Think about it. The last time you went to a...