by Lorraine Matthews-Antosiewicz | Jan 24, 2024 | Eating for the Health of it, Healthy Body Weight, Weight Management
As the first month of the New Year 2024 winds down, let’s think about how we can weave meaningful choices into our daily routines. The notion of “New Year, New Me” can be quite overwhelming. So instead, let’s focus on small, consistent steps...
by Lorraine Matthews-Antosiewicz | Dec 6, 2023 | Eating for the Health of it, Healthy Body Weight, Holidays, Mindful Eating, Recipes for Health
‘Tis the season for parties and celebrations with family and friends. Unfortunately, for many it also becomes a time for overeating and weight gain. According to the National Institutes of Health, holiday eating can result in an extra pound or two every year. Over a...
by Lorraine Matthews-Antosiewicz | Oct 18, 2023 | Eating for the Health of it, Healthy Body Weight, Mindful Eating
The weather is turning cooler and that means it’s soup time! Doesn’t this Pasta e Fagioli look amazing? It’s more of a stew than soup and absolutely one of my favorites. Before I share the recipe with you, I’d like to ask a few kind of personal questions. Are...
by Lorraine Matthews-Antosiewicz | Sep 20, 2023 | Eating for the Health of it, Healthy Body Weight, Recipes for Health, Weight Management
One of the perks of living in New Jersey is this wonderful Hoboken Farms Marinara Sauce – the next best thing to homemade. This family-owned American company has organically grown from a local, outdoor farm market to an emerging national brand. Even if you don’t live...
by Lorraine Matthews-Antosiewicz | May 10, 2023 | Healthy Body Weight, Mindful Eating, Weight Management
I only dieted (I mean seriously dieted to lose weight) once in my life, and it was such a negative experience. I was starving all the time! I felt deprived and miserable and to make things worse, I regained the few pounds I lost. I look back on it now and wonder,...
by Lorraine Matthews-Antosiewicz | Mar 29, 2023 | Healthy Body Weight, Mindful Eating, Weight Management
Stress is one of the most common causes of overeating and weight gain. Can you relate? Your day gets busy, life feels overwhelming, and you find yourself (without much thought) inhaling some junk food because you think it’s going to make you feel better – and it does...