Eggplant Parmesan that’s healthier and simple to prepare
Before we get to that eggplant parm recipe, I’ve got an important message to share. Every choice you make will not be perfect when it comes to eating and managing your weight. But that’s okay. It’s not necessary to be “perfect” to reach your goals. Instead, simply...
Naturally Sweetened Apple Pie
Thanksgiving Day is meant to be just that – a day of giving thanks – yet many of us find this day incredibly stressful. There are worries about family dynamics, meal preparation, and overeating that can turn the day from thankful to dreadful. Add to that the pandemic...
Pumpkin Breakfast Cookies
It’s that time of year when we become pumpkin obsessed – pumpkin lattes, pumpkin smoothies, pumpkin pancakes. And why not? Pumpkin is both savory and sweet making it the perfect addition to many recipes; and it’s very nutritious. One of my favorite...
Healthy Habits Checklist
What shifts have you made to keep yourself healthy and feeling good these days? Life during this pandemic has been extraordinarily stressful for many of us making self-care more challenging than usual. Yet, we need it now more than ever. From exercising to making...
Slow Cooker Barley and Bean Soup
The most recent Dietary Guidelines for Americans recommend that all adults eat at least half their grains as whole grains – that’s at least 3 to 5 servings of whole grains every day. The average American eats less than one daily serving of whole grains, and some...
hi! I'm Lorraine
If you want to get off the diet roller-coaster and eat for pleasure, nourishment, and genuine wellness, you’re in the right place. Welcome!