- hi! I'm LorraineIf you want to get off the diet roller-coaster and eat for pleasure, nourishment, and genuine wellness, you’re in the right place. Welcome!
Category Archives: Healthy Body Weight
There’s something about the New Year that evokes a renewed optimism when it comes to improved health and weight loss. It doesn’t seem to matter that we abandoned last year’s resolution a few weeks in; we feel that it’s worth … Continue reading
‘Tis the season for parties and celebrations with family and friends. Unfortunately, for many it also becomes a time for overeating and weight gain. According to the National Institutes of Health, holiday eating can result in an extra pound or … Continue reading
As a nutritionist who has worked with hundreds of clients over the years, I have examined the weight issue from every angle. One thing I know for sure is that there is no quick solution to weight loss. My clients … Continue reading
I always wake up hungry and love eating breakfast. Honestly, I couldn’t get going in the morning without it. No matter what, I make sure that I eat breakfast every day. But that’s not the case for everyone. With time … Continue reading
What’s a salad without salad dressing? Most people would agree that it’s not very tasty. In fact, it can be bland and downright boring. A salad with the perfect dressing however – delicious! And when you’re working on getting to … Continue reading