by Lorraine Matthews-Antosiewicz | Jan 25, 2023 | Eating for the Health of it, Healthy Body Weight, Weight Management
It’s hard to believe that we are just about one month into the new year. Did you make a resolution for 2023? How’s it going so far? There’s something about the New Year that evokes a renewed optimism when it comes to losing weight and improving health. Desire and...
by Lorraine Matthews-Antosiewicz | Oct 26, 2022 | Digestive Wellness, Eating for the Health of it, Healthy Body Weight, Heart Health, Recipes for Health, Weight Management
It’s that time of year when we become obsessed with pumpkin – pumpkin lattes, pumpkin smoothies, pumpkin pancakes. And why not? Pumpkin is both savory and sweet making it the perfect addition for many recipes. Pumpkin is nutritious, low in calories, and supports a...
by Lorraine Matthews-Antosiewicz | Oct 13, 2022 | Digestive Wellness, Eating for the Health of it, Food Sensitivities, Healthy Body Weight, Weight Management
We all know that fruit is good for us, right? Well, you might be surprised to learn that everyone (all of us) has a limited ability to absorb fructose, the main sugar found in fruit. In fact, it’s estimated that only half the population can completely absorb an amount...
by Lorraine Matthews-Antosiewicz | Sep 28, 2022 | Eating for the Health of it, Healthy Body Weight, Mindful Eating, Recipes for Health
How much sugar do you consume every day? If you’re like most people I ask, you probably don’t know exactly. According to a 2010 USDA estimate, if you are an average American eating an average American diet, you are consuming a jaw-dropping 132 pounds of sweeteners...
by Lorraine Matthews-Antosiewicz | Sep 14, 2022 | Eating for the Health of it, Healthy Body Weight, Mindful Eating, Recipes for Health
September is the month when most students return to school (if they haven’t already done so back in late August). That makes it a great time to rethink snacking and help the kids in your life make healthful choices for better concentration and optimal energy...
by Lorraine Matthews-Antosiewicz | Jul 27, 2022 | Eating for the Health of it, Healthy Body Weight, Recipes for Health, Weight Management
Without a doubt, I’m a huge fan of veggies – roasted, grilled, stir-fried, and raw. It doesn’t matter, I love them all. For some people though, preparing cooked vegetables is a hassle and they much prefer salad. I hear this from my clients on a regular basis. It’s...