Could Fruit Be Giving You a Belly Ache?
We all know that fruit is good for us, right? Well, you might be surprised to learn that everyone (all of us) has a limited ability to absorb fructose, the main sugar found in fruit. In fact, it’s estimated that only half the population can completely absorb an amount...
Baked Apple Dessert
How much sugar do you consume every day? If you’re like most people I ask, you probably don’t know exactly. According to a 2010 USDA estimate, if you are an average American eating an average American diet, you are consuming a jaw-dropping 132 pounds of sweeteners...
Healthy Back-to-School Snacks
September is the month when most students return to school (if they haven’t already done so back in late August). That makes it a great time to rethink snacking and help the kids in your life make healthful choices for better concentration and optimal energy...
Simple and Healthy Salad Dressing Recipes
Without a doubt, I’m a huge fan of veggies – roasted, grilled, stir-fried, and raw. It doesn’t matter, I love them all. For some people though, preparing cooked vegetables is a hassle and they much prefer salad. I hear this from my clients on a regular basis. It’s...
9 foods that lower cholesterol and decrease inflammation (+ must try recipe)
The key component of a diet to lower cholesterol is a plant-rich eating plan. Include plenty of whole fruits and vegetables, unrefined whole grains, and protein mostly from plants. Aim for at least 75% plants and no more than 25% animals. This style of eating is...
hi! I'm Lorraine
If you want to get off the diet roller-coaster and eat for pleasure, nourishment, and genuine wellness, you’re in the right place. Welcome!