Healthy Egg Recipe
I’ve been anxiously awaiting the arrival of this box. Guess what’s inside? Hint: its proof positive that the chicken comes before the egg – at least in my world. If you guessed that the box contained 7 little baby chicks, you were right! Here’s...Eat Out. Eat Healthy. Lose Weight.
Prefer to listen? I must admit, I’m not one who eats out very often. I much prefer to dine on a healthy home-cooked meal. As a whole though, Americans love eating out and we do it a lot. Unfortunately, people who dine out frequently tend to have higher BMIs...
Beef Jerky Makes a Healthy Gift for Dad (easy recipe)
Happy Father’s Day! I’ve got an awesome gift for you to celebrate the day, but first some words of wisdom from one parent to another. As dads and moms, we have such a powerful influence over our kids when it comes to eating. What we eat, when we eat, where...Healthiest Loser 21-Day Challenge
I only dieted (I mean seriously dieted to lose weight) once in my life, and it was such a negative experience. I was starving all the time! I felt deprived and miserable and to make things worse, I lost maybe a pound. I look back on it now and think, “What was I...
How I barely escaped my family legacy of obesity
Without a doubt, the cards were stacked against me growing up. My mother and grandmother were morbidly obese, other relatives were overweight, and our eating environment was not what I would call healthy. Meals mostly revolved around white bread with margarine, jelly...
hi! I'm Lorraine
If you want to get off the diet roller-coaster and eat for pleasure, nourishment, and genuine wellness, you’re in the right place. Welcome!