Homemade Salad Dressing
As you probably know by now, I’m a huge fan of veggies – roasted, grilled, stir-fried. It doesn’t matter, I love them all. For some people though, eating cooked vegetables is a struggle and they much prefer salad. I hear this from my clients on a...
5 Steps to Create a Healthy Eating Game Plan
With the summer Olympics happening in a few weeks, I’ve been thinking about the athletes and the deep level of commitment required by anyone who gets to that level of competition. Watching interviews with some of them sharing insights into their lifelong dreams...Healthy Egg Recipe
I’ve been anxiously awaiting the arrival of this box. Guess what’s inside? Hint: its proof positive that the chicken comes before the egg – at least in my world. If you guessed that the box contained 7 little baby chicks, you were right! Here’s...Eat Out. Eat Healthy. Lose Weight.
Prefer to listen? I must admit, I’m not one who eats out very often. I much prefer to dine on a healthy home-cooked meal. As a whole though, Americans love eating out and we do it a lot. Unfortunately, people who dine out frequently tend to have higher BMIs...
Beef Jerky Makes a Healthy Gift for Dad (easy recipe)
Happy Father’s Day! I’ve got an awesome gift for you to celebrate the day, but first some words of wisdom from one parent to another. As dads and moms, we have such a powerful influence over our kids when it comes to eating. What we eat, when we eat, where...
hi! I'm Lorraine
If you want to get off the diet roller-coaster and eat for pleasure, nourishment, and genuine wellness, you’re in the right place. Welcome!