Healthiest Loser 21-Day Challenge
I only dieted (I mean seriously dieted to lose weight) once in my life, and it was such a negative experience. I was starving all the time! I felt deprived and miserable and to make things worse, I lost maybe a pound. I look back on it now and think, “What was I...
How I barely escaped my family legacy of obesity
Without a doubt, the cards were stacked against me growing up. My mother and grandmother were morbidly obese, other relatives were overweight, and our eating environment was not what I would call healthy. Meals mostly revolved around white bread with margarine, jelly...Dinner’s ready!
When it comes to healthy eating and weight loss, meal planning is a must. Watch the quick video below for a tip that will help you get dinner on the table in a snap. Click here for the link to my 7-Day Meal Planner. Get started with your meal planning this week!...Check out my new YouTube channel
Back in February I sent you a survey called, Eating for Health. I was so pleased with the great response. Thank you so much for taking the time to complete the survey! Here's what you told me: 85% of you want to lose weight 77% of you want to improve your health...
Drinking Water Can Speed Weight Loss
There’s one thing I never leave home without – my water bottle. This wasn’t always the case though. Some years ago, I never gave much thought to drinking water and the importance of staying well hydrated. Water tasted boring to me and I didn’t like it....
hi! I'm Lorraine
If you want to get off the diet roller-coaster and eat for pleasure, nourishment, and genuine wellness, you’re in the right place. Welcome!