Avocado Toast makes a quick breakfast or lunch (recipe)
Last Saturday I bought the most delicious bakery bread at my local farmer’s market. It was made with 100% whole grain flour, oats, and a few different seeds. Wow – so good! Watch this quick video and you’ll almost be able to taste it. For so many...
Best Veggie Burger Ever! (quick video + recipe)
If you are a vegetarian, you will love this burger. If you are not a vegetarian, you will love this burger. I admit I was skeptical at first since I’ve tried so many different veggie burger recipes over the years, and didn’t like any of them very much....
Want to see what I ate for breakfast? (+ a berry good recipe)
Summer is berry season and I’m in heaven. I love berries – raspberries, strawberries, blueberries, blackberries, all berries! This is one of my favorite breakfasts: almond butter on Ezekiel Bread toast topped with raspberries. Not only do berries taste...Homemade Kale Chips
Watch this quick video and learn how to make your own Kale Chips. Why kale chips? That’s easy! They’re incredibly delicious, packed with disease-fighting nutrients, and so easy to make. Snack chips labeled “Veggie Chips” may sound healthful,...
Homemade Salad Dressing
As you probably know by now, I’m a huge fan of veggies – roasted, grilled, stir-fried. It doesn’t matter, I love them all. For some people though, eating cooked vegetables is a struggle and they much prefer salad. I hear this from my clients on a...
hi! I'm Lorraine
If you want to get off the diet roller-coaster and eat for pleasure, nourishment, and genuine wellness, you’re in the right place. Welcome!