Break Up With Sugar
Just look at the sun setting over the water in Lavallette, New Jersey! It’s September here at the Jersey shore and the sun is starting to set earlier — a sign that summer is winding down. I’m so fortunate to live near the coast. I grew up “down the...
Do you love juicy beef burgers? (tasty recipes + timeless cooking tips!)
Those tasty burger recipes and timeless cooking tips are coming right up, but first a quick question. Have you given much thought to where your burger was before it made its way to your plate? I’m not talking about, “the meat case” at your local...
Avocado Toast makes a quick breakfast or lunch (recipe)
Last Saturday I bought the most delicious bakery bread at my local farmer’s market. It was made with 100% whole grain flour, oats, and a few different seeds. Wow – so good! Watch this quick video and you’ll almost be able to taste it. For so many...
Best Veggie Burger Ever! (quick video + recipe)
If you are a vegetarian, you will love this burger. If you are not a vegetarian, you will love this burger. I admit I was skeptical at first since I’ve tried so many different veggie burger recipes over the years, and didn’t like any of them very much....
Want to see what I ate for breakfast? (+ a berry good recipe)
Summer is berry season and I’m in heaven. I love berries – raspberries, strawberries, blueberries, blackberries, all berries! This is one of my favorite breakfasts: almond butter on Ezekiel Bread toast topped with raspberries. Not only do berries taste...
hi! I'm Lorraine
If you want to get off the diet roller-coaster and eat for pleasure, nourishment, and genuine wellness, you’re in the right place. Welcome!