Think outside the jelly bean and give a personalized Easter basket
Did you know that Easter is the second biggest candy holiday in the United States? According to the National Confectioners Association (NCA), over 120 million pounds of Easter candy is purchased each year. This includes 16 billion jelly beans, 90 million chocolate...
What makes a healthy breakfast?
You probably heard somewhere along the way that breakfast is the most important meal of the day and you shouldn’t skip it. As it turns out, breakfast eaters do tend to be healthier and leaner than breakfast skippers, but the reason for this is not clear. It may...
Comfort Food Make-Over – grilled cheese and tomato soup recipe
What comes to mind when you think of your favorite comfort food? For me, it’s a piping hot bowl of creamy tomato soup and a gooey grilled cheese sandwich. The perfect combo! Like most people, I enjoy indulging in delicious-tasting foods that make me feel good....
So what’s a Buddha Bowl anyway? Answer + buddha bowl recipe
What’s a Buddha Bowl? That’s the question I got from an Instagram follower last week when I posted a picture of my Sweet Potato Chickpea Buddha Bowl. Anyone else wondering what it is? I know I did when I first heard the name. According to the urban...
Healthy quinoa recipe that tastes amazing
I remember the first time I cooked quinoa; I felt like I was preparing some very exotic dish from a foreign land. This was quite a few years ago when I volunteered to test a new recipe for my friends over at Meal Makeover Moms for their upcoming cookbook. The recipe...
hi! I'm Lorraine
If you want to get off the diet roller-coaster and eat for pleasure, nourishment, and genuine wellness, you’re in the right place. Welcome!