You can be successful at weight loss by eating three (3) moderate-sized meals per day or six (6) mini-meals; the choice is yours. You decide what works best for your body. For maximum satisfaction, incorporate some lean or low-fat protein, fiber, and healthy fat into each meal. And boost your nutrition by including a fruit or vegetable.

Here are 3 examples of mini-meals that are both nutritious and satisfying… 

• Hummus with whole grain crackers and baby carrots
• Half a turkey sandwich on whole grain bread with a fresh fruit salad
• An apple with a piece of low-fat cheese and light pop corn

Weight Loss Success Tip: to be successful at weight loss, never go more than 4 – 5 hours without food, aim for nutritionally balanced meals and snacks, and don’t exceed your calorie limit.

Now I’d like to hear from you.

Do you have a weight loss success tip? Take a moment to share your experience with me as a comment below.

Meanwhile, if you need help getting started with weight loss, please get in touch with me via email or call @ 732-494-1149. I’d be happy to help you achieve your goals.

Image courtesy of marin / FreeDigitalPhotos.net