by Lorraine Matthews-Antosiewicz | Jul 3, 2013 | Weight Management
If you’re like most people, you’ve eaten at McDonalds, Burger King, Taco Bell and other fast-food restaurants plenty of times. And you’ve probably spent a fair amount of time waiting in line to order, pay for, and pick up your food. Restaurants like these are known...
by Lorraine Matthews-Antosiewicz | Apr 16, 2013 | Weight Management
Dining out in a restaurant can be challenging when you are trying to eat healthy and make weight-conscious choices. Things can get out of hand quickly when you are faced with too many options. It’s easy to consume more calories, fat and sodium in one restaurant meal...