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5 Simple Steps To Healthier Eating

5 Simple Steps To Healthier Eating

by Lorraine Matthews-Antosiewicz | Sep 10, 2014 | Eating for the Health of it, Weight Management

Making changes to eat a more healthful diet usually doesn’t happen overnight; rather, it’s an evolution. Becoming a healthy eater involves a gradual shift toward making better food choices over time. Here are five simple ways to help you evolve what...
The Standard American Diet is SAD

The Standard American Diet is SAD

by Lorraine Matthews-Antosiewicz | Jun 6, 2012 | Weight Management

Without giving it a second thought, many Americans eat a diet that is both nutrient-poor and calorie-dense. We choose foods simply because they are “convenient” without giving much thought to the fact that they are full of nutritionally bankrupt ingredients such as...
hi! I'm Lorraine
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