The Standard American Diet is SAD
Without giving it a second thought, many Americans eat a diet that is both nutrient-poor and calorie-dense. We choose foods simply because they are “convenient” without giving much thought to the fact that they are full of nutritionally bankrupt ingredients such as...
hi! I'm Lorraine
If you want to get off the diet roller-coaster and eat for pleasure, nourishment, and genuine wellness, you’re in the right place. Welcome!