by Lorraine Matthews-Antosiewicz | Dec 1, 2016 | Mindful Eating, Recipes for Health, Weight Management
Getting together with family and friends is something we do around the holidays. These gatherings typically include rich foods and lots of sweets. If you’re like most people, this excites and stresses you out at the same time. It’s a time of year when many...
by Lorraine Matthews-Antosiewicz | Feb 11, 2015 | Eating for the Health of it, Weight Management
I get asked this question all the time. What do you think of juicing? The short answer – it can play a beneficial role in any wellness program if used properly. Drinking a nutritious juice every once in a while (even everyday) can be healthy, but it can also do more...