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‘Tis the Season to Eat and Not Gain

by Lorraine Matthews-Antosiewicz | Dec 11, 2013 | Holidays

Do you tend to gain weight during the holiday season? If so, you’re not alone. According to the Academy of Nutrition and Dietetics, research suggests that Americans, on average, gain about one pound during the holiday season and those who are overweight already will...
Tired Of The Same Old Boring Chicken?

Tired Of The Same Old Boring Chicken?

by Lorraine Matthews-Antosiewicz | Nov 6, 2013 | Recipes for Health, Weight Management

“I’m so tired of eating the same old boring chicken!” Does this sound familiar? I hear it often from my weight loss clients. People who are trying to lose weight tend eat a lot of chicken. It’s low in calories and fat, versatile and fast to cook; and yet, it can get a...
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hi! I'm Lorraine
If you want to get off the diet roller-coaster and eat for pleasure, nourishment, and genuine wellness, you’re in the right place. Welcome!

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