On-the-Go Snacking Tips (and a yummy recipe)
It may seem to make sense that if you want to lose weight you should stop snacking but this can actually have an adverse effect on your waistline. Studies show that people who avoid eating between meals can end up consuming more calories overall. This may be because...
Veggie Quesadillas – Delicious and High in Fiber.
Dietary fiber — found mainly in fruits, vegetables, whole grains and legumes — is probably best known for its ability to prevent or relieve constipation. But foods containing fiber can provide other health benefits such as lowering your risk of diabetes and heart...![Festive [edible] Wreaths to Grace Your Holiday Table](https://njnutritionist.com/wp-content/uploads/2013/12/ID-1004572.jpg)
Festive [edible] Wreaths to Grace Your Holiday Table
If you need some “foodspiration” for decorating your holiday table, check out these beautiful wreaths. They make colorful and healthful centerpieces that look almost too good to eat. You can take them to parties, too. Powerful Weight Loss Celebrate...
3 Simple Tips for Holiday Grocery Shopping
This is the time of year when making the right food choices is harder than ever. With all the usual food temptations – rich desserts, creamy casseroles and buttery rolls – your calorie consumption can easily get out of control. If you are determined NOT to let this...
hi! I'm Lorraine
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