Tag Archives: weight loss tip

Is It Getting Harder To Zip Up Your Jeans?

Did you know there are about 10 teaspoons of sugar in a can of regular soda? That much sugar packs a lot of calories! In fact, estimates show that adding just one can of soda (140 calories) per day to … Continue reading

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On-the-Go Snacking Tips (and a yummy recipe)

It may seem to make sense that if you want to lose weight you should stop snacking but this can actually have an adverse effect on your waistline. Studies show that people who avoid eating between meals can end up … Continue reading

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Veggie Quesadillas – Delicious and High in Fiber.

Dietary fiber — found mainly in fruits, vegetables, whole grains and legumes — is probably best known for its ability to prevent or relieve constipation. But foods containing fiber can provide other health benefits such as lowering your risk of … Continue reading

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Festive [edible] Wreaths to Grace Your Holiday Table

If you need some “foodspiration” for decorating your holiday table, check out these beautiful wreaths.  They make colorful and healthful centerpieces that look almost too good to eat. You can take them to parties, too. Powerful Weight Loss      Celebrate … Continue reading

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3 Simple Tips for Holiday Grocery Shopping

This is the time of year when making the right food choices is harder than ever. With all the usual food temptations – rich desserts, creamy casseroles and buttery rolls – your calorie consumption can easily get out of control. … Continue reading

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‘Tis the Season to Eat and Not Gain

Do you tend to gain weight during the holiday season? If so, you’re not alone. According to the Academy of Nutrition and Dietetics, research suggests that Americans, on average, gain about one pound during the holiday season and those who … Continue reading

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Tired Of The Same Old Boring Chicken?

“I’m so tired of eating the same old boring chicken!” Does this sound familiar? I hear it often from my weight loss clients. People who are trying to lose weight tend eat a lot of chicken. It’s low in calories … Continue reading

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