Tag Archives: weight loss goal

5 Solutions for Your Emotional Eating

Do you use food for comfort when you are feeling emotional? This is a common theme among many of my clients who are trying to lose weight. When they feel distressed, they immediately want to grab something to eat. Eating … Continue reading

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Start Small. Aim High.

I’ve been in the business of helping people lose weight for a long time. Over the years I’ve noticed that most people who are successful at weight loss have a few things in common. One thing in particular is that … Continue reading

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