![Festive [edible] Wreaths to Grace Your Holiday Table](https://njnutritionist.com/wp-content/uploads/2013/12/ID-1004572.jpg)
3 Simple Tips for Holiday Grocery Shopping
This is the time of year when making the right food choices is harder than ever. With all the usual food temptations – rich desserts, creamy casseroles and buttery rolls – your calorie consumption can easily get out of control. If you are determined NOT to let this...‘Tis the Season to Eat and Not Gain
Do you tend to gain weight during the holiday season? If so, you’re not alone. According to the Academy of Nutrition and Dietetics, research suggests that Americans, on average, gain about one pound during the holiday season and those who are overweight already will...![Rethink That [alcoholic] Drink](https://njnutritionist.com/wp-content/uploads/2013/11/ID-1001695.jpg)
Rethink That [alcoholic] Drink
Holiday time is here and we all know what that means – office parties, family gatherings, neighborhood events, and more. And where there are parties there is food (and alcohol) making this time of year very challenging for everyone who is trying to stick to...
Slow Cooker Meals: Easy, Nutritious, Fun!
Do you find yourself pressed for time during the busy work week and forced to rely upon quick, on-the-go meals? You’re not alone. Many Americans frequently stop for take-out on their way home from work or “order in” to get dinner on the table. While it might seem like...
hi! I'm Lorraine
If you want to get off the diet roller-coaster and eat for pleasure, nourishment, and genuine wellness, you’re in the right place. Welcome!