Eat for Health in 2017: top 10 must-have habits
The holiday season is almost over and 2017 is upon us. Can you believe it!? The beginning of a new year is the perfect time to regroup and think about what’s really important. For so many people it’s all about dieting and weight loss, but isn’t it...
5 Tips for Mindful Eating
In two days from now, it will be Thanksgiving. Do you have a plan for eating? Will you count up your calories and attempt to stick to your diet; or will you throw caution to the wind and stuff yourself because it’s only one day? Why not give this a try instead?...
7 Proven Strategies to End Your Weight Loss Struggles
Are you forever gaining weight over the holidays and then proclaiming to lose it once the New Year begins (aka, the New Year’s Resolution that never works)? STOP! You’ve got time to do it differently this year. By making a few strategic changes NOW, you...The Healthiest Loser 6 Month-VIP Coaching Program
Are you ready to stop dieting and end your obsession with the scale for good? Listen to this quick 3 minute recording and I’ll tell you how you can achieve your personal best weight and easily maintain it WITHOUT DIETING. No more counting calories, eliminating your...
hi! I'm Lorraine
If you want to get off the diet roller-coaster and eat for pleasure, nourishment, and genuine wellness, you’re in the right place. Welcome!