February is American Heart Month. Celebrate by attending my Nutrition Workshop on Heart Healthy Eating.
According to the American Heart Association, heart disease remains the No.1 killer in the US. As a Registered Dietitian, I feel strongly that developing healthy eating and lifestyle habits can fight heart disease and provide a safe alternative (or complement) to...Weight Loss Resolution Re-Do
Have you gone off track already with your New Year’s resolution? Well, it’s not too late to do something about it. If you’re like many Americans, you started out the year with a resolution to shed those extra pounds. And this is understandable since over 66% of...5 tips to help you stay committed to your weight loss plan
My passion has always been working with people desiring to be thinner who have failed at one diet after another. Over the years, I’ve come to know one thing for sure – permanent weight loss is possible. There is no quick fix however; it takes time and...
hi! I'm Lorraine
If you want to get off the diet roller-coaster and eat for pleasure, nourishment, and genuine wellness, you’re in the right place. Welcome!