Weight Loss: Have Your Cake And Eat It Too.
Making a commitment to lose some weight doesn’t mean you need to give up all of you favorite foods. In fact, this approach can actually work against you. Being too strict can lead to feelings of deprivation and this is a sure fire way to set yourself up for a cheat....Weight Loss: If You Eat it, You Own It
According to a recent survey conducted by the International Food Information Council Foundation, more than half of Americans say they want to lose weight. Yet, this is often easier said than done. As I discussed in last week’s tip, making a strong commitment to...
Stress-Free Weight Loss
Life is stressful. No matter what you do, there will always be deadlines, inconveniences, time crunches, and negative interactions with others. This is especially true during the holiday season. This is the time of year when stress can be overwhelming. And it can...
Lose Weight with Meatless Mondays
Have you ever considered going meatless as a way to lose weight? I’m not suggesting a full-fledged vegetarian lifestyle. I’m talking about taking the meat off the dinner table one night a week – Mondays for example. Besides weight loss, there are many health...
hi! I'm Lorraine
If you want to get off the diet roller-coaster and eat for pleasure, nourishment, and genuine wellness, you’re in the right place. Welcome!