A Little Meal Planning Goes A Long Way
Eating home-cooked meals is one of the best ways to stay on track with your weight loss plan. And yet, getting organized to do this can be quite a job. If you’re like many of my clients, you’re busy, busy, busy and find it near impossible to get to the grocery store...
Everything You Need To Know
Do you need information about nutrition, healthy eating, and weight loss? I’ve got you covered. Check out the Resources Tab on my website to find reliable, relevant and timely information. Get nutrition advice, healthy eating and lifestyle tips, quick and easy recipe...
Drink Water, Not Sugar
You’ve probably heard that one 12-ounce soda has about 150 calories and 10 teaspoons of sugar. But did you know that juice can have even more sugar than soda? Check out this handy guide, ‘How Sweet It Is’ to see the amount of sugar and calories in soda, juice,...
Stay Satisfied With Protein
I finally did it! After about 2 years of contemplation, I went out and got myself a Vitamix. I saw a demo at Costco last week – one of three demos I watched in the last year – and just couldn’t resist any longer. The company promotes it as a ‘high...
hi! I'm Lorraine
If you want to get off the diet roller-coaster and eat for pleasure, nourishment, and genuine wellness, you’re in the right place. Welcome!