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A Healthy Gut is Essential to a Healthy Weight

A Healthy Gut is Essential to a Healthy Weight

by Lorraine Matthews-Antosiewicz | Jan 30, 2019 | Digestive Wellness, Eating for the Health of it, Weight Management

Okay, I’m about to throw you a curve ball.  Ready?  It’s possible that the reason you are having such a hard time losing weight is because the bacteria living inside your gut are out of balance. Until recently, it was assumed that these bacteria (our microbiome)...
Super Bowl Sunday Lasagna (video + recipe)

Super Bowl Sunday Lasagna (video + recipe)

by Lorraine Matthews-Antosiewicz | Feb 3, 2017 | Eating for the Health of it, Holidays, Recipes for Health, Weight Management

I had a discussion with one of my clients last week about how stressful it is to cook in a cluttered disorganized kitchen. This really hit home for me since my kitchen and I have been at odds for a very long time. I live in a charming old home built in 1921 that had a...

Who says you can’t lose weight quickly and painlessly? Read on …

by Lorraine Matthews-Antosiewicz | Jan 26, 2017 | Eating for the Health of it, Mindful Eating, Weight Management

January is just about over. Are you still committed to your weight loss diet? I’ve had many weight conversations with clients who got off track during the holidays; they ate more, exercised less, and gained weight. Now they want to lose that weight as quickly...
It’s Chili time.  Quick video + my favorite chili recipes

It’s Chili time. Quick video + my favorite chili recipes

by Lorraine Matthews-Antosiewicz | Jan 25, 2017 | Eating for the Health of it, Recipes for Health, Weight Management

It’s chili time! We are in the throes of winter here in New Jersey. It’s cold and snowy; and just perfect for spending time in my newly renovated kitchen. It’s so much fun cooking with new appliances and the extra cabinet and counter is heaven. Take...
Stress blocks weight loss.  Get these stress-busting tips…

Stress blocks weight loss. Get these stress-busting tips…

by Lorraine Matthews-Antosiewicz | Jan 18, 2017 | Eating for the Health of it, Mindful Eating, Weight Management

How many times during the day do you hear that little voice in your head saying something like this? I need to hurry up or I’m going to be late! Dang. I’M LATE AGAIN. My desk (room, car, kitchen…) is such a mess. I’ve got to get it cleaned up!...
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hi! I'm Lorraine
If you want to get off the diet roller-coaster and eat for pleasure, nourishment, and genuine wellness, you’re in the right place. Welcome!

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My unique integrative approach incorporates best practices in the field of nutrition and dietetics with a gentle compassionate style of coaching to empower you with the skills, knowledge, resources, and inspiration you need to be successful.
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