Secret Weapon To Avoid Holiday Weight Gain
I read an article in the NY Times recently about the number of calories people consume at their Thanksgiving meal. One source suggested 4,500! Can you imagine? I’m not so sure it’s that much, but I am certain that people do overeat. I’ve heard many post-Thanksgiving...
10 Surprisingly Easy Holiday Weight Loss Tips
The holiday season is filled with tradition much of which involves getting together with family and friends – and eating. Without a doubt, this time of year poses a real challenge when it comes to watching the waistline. Large amounts of high calorie foods are...
Don’t Gain Weight This Holiday Season
It’s that time of year again when eating can easily get out of control. The holiday celebrations start with goodies for Halloween and continue on for weeks. Food is everywhere! Parties and gatherings with co-workers, family, and friends seem to be never ending. As...Summertime Weight Loss Strategies – BBQs, picnics, and parties
Summertime is all about outdoor parties, picnics, and barbeques. And why not? The weather is perfect for spending time outside. But before you fire up the grill again, check out these 8 simple strategies to keep you focused and on track with your weight loss efforts....
hi! I'm Lorraine
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