Shed That Winter Coat and Get Back Into Your Summer Clothes
Did you gain weight over the winter? If so, you’re not alone; it happened to many people. But don’t fret. Spring is in the air and it’s finally time to shed your winter coat and reverse the winter weight gain. Get off to a good start by checking out the solutions to...
Is It Getting Harder To Zip Up Your Jeans?
Did you know there are about 10 teaspoons of sugar in a can of regular soda? That much sugar packs a lot of calories! In fact, estimates show that adding just one can of soda (140 calories) per day to a typical American diet could lead to a 3 lb. weight gain in one...![Festive [edible] Wreaths to Grace Your Holiday Table](https://njnutritionist.com/wp-content/uploads/2013/12/ID-1004572.jpg)
Festive [edible] Wreaths to Grace Your Holiday Table
If you need some “foodspiration” for decorating your holiday table, check out these beautiful wreaths. They make colorful and healthful centerpieces that look almost too good to eat. You can take them to parties, too. Powerful Weight Loss Celebrate...![Rethink That [alcoholic] Drink](https://njnutritionist.com/wp-content/uploads/2013/11/ID-1001695.jpg)
Rethink That [alcoholic] Drink
Holiday time is here and we all know what that means – office parties, family gatherings, neighborhood events, and more. And where there are parties there is food (and alcohol) making this time of year very challenging for everyone who is trying to stick to...
hi! I'm Lorraine
If you want to get off the diet roller-coaster and eat for pleasure, nourishment, and genuine wellness, you’re in the right place. Welcome!