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Improve Digestion and Lose Weight in 5 Easy Steps

Improve Digestion and Lose Weight in 5 Easy Steps

by Lorraine Matthews-Antosiewicz | May 10, 2022 | Digestive Wellness, Eating for the Health of it, Healthy Body Weight, Recipes for Health, Weight Management

I’m sure you are familiar with the saying, “You are what you eat.”  In other words, to be fit and healthy, you need to eat good food. And yet, even the healthiest of food won’t be properly digested by a poorly functioning intestinal tract; and this can lead to chronic...
Stress blocks weight loss.  Get these stress-busting tips…

Stress blocks weight loss. Get these stress-busting tips…

by Lorraine Matthews-Antosiewicz | Jan 18, 2017 | Eating for the Health of it, Mindful Eating, Weight Management

How many times during the day do you hear that little voice in your head saying something like this? I need to hurry up or I’m going to be late! Dang. I’M LATE AGAIN. My desk (room, car, kitchen…) is such a mess. I’ve got to get it cleaned up!...
Cinnamon Spiced Roasted Walnuts

Cinnamon Spiced Roasted Walnuts

by Lorraine Matthews-Antosiewicz | Dec 14, 2016 | Eating for the Health of it, Recipes for Health, Weight Management

I’m fortunate to have a very thoughtful neighbor who delivers a festively-wrapped package of Candied Roasted Nuts to my door every holiday season. She makes them herself with tender loving care – and lots of sugar! They are super sweet and I love them, but...

Eat dessert and enjoy every bite!

by Lorraine Matthews-Antosiewicz | Dec 1, 2016 | Mindful Eating, Recipes for Health, Weight Management

Getting together with family and friends is something we do around the holidays. These gatherings typically include rich foods and lots of sweets. If you’re like most people, this excites and stresses you out at the same time. It’s a time of year when many...
5 Tips for Mindful Eating

5 Tips for Mindful Eating

by Lorraine Matthews-Antosiewicz | Nov 22, 2016 | Heart Health, Mindful Eating, Weight Management

In two days from now, it will be Thanksgiving. Do you have a plan for eating? Will you count up your calories and attempt to stick to your diet; or will you throw caution to the wind and stuff yourself because it’s only one day? Why not give this a try instead?...
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hi! I'm Lorraine
If you want to get off the diet roller-coaster and eat for pleasure, nourishment, and genuine wellness, you’re in the right place. Welcome!

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