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Tag Archives: weight gain
Stress blocks weight loss. Get these stress-busting tips…
How many times during the day do you hear that little voice in your head saying something like this? I need to hurry up or I’m going to be late! Dang. I’M LATE AGAIN. My desk (room, car, kitchen…) is … Continue reading
Posted in Eating for the Health of it, Mindful Eating, Weight Management
Tagged anxiety, brain, calories, cook, depression, Diet, dinner, exercise, fast food, Fat, food, gym, health, how to lose weight, meal, meditate, relax, sad, snack, stress, walk, weight, weight gain, weight loss, weight loss diet
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Cinnamon Spiced Roasted Walnuts
I’m fortunate to have a very thoughtful neighbor who delivers a festively-wrapped package of Candied Roasted Nuts to my door every holiday season. She makes them herself with tender loving care – and lots of sugar! They are super sweet … Continue reading
Posted in Eating for the Health of it, Recipes for Health, Weight Management
Tagged candied nuts, Cinnamon Spiced Roasted Walnuts, craving, Diet, health, health benefits, healthy diet, holidays, hungry, Lorraine Matthews-Antosiewicz, njnutritionist, nuts, snack, spiced walnuts, sugar, sweet, weight, weight gain
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Eat dessert and enjoy every bite!
Getting together with family and friends is something we do around the holidays. These gatherings typically include rich foods and lots of sweets. If you’re like most people, this excites and stresses you out at the same time. It’s a … Continue reading
5 Tips for Mindful Eating
In two days from now, it will be Thanksgiving. Do you have a plan for eating? Will you count up your calories and attempt to stick to your diet; or will you throw caution to the wind and stuff yourself … Continue reading
Posted in Heart Health, Mindful Eating, Weight Management
Tagged calories, Diet, holidays, mindful eating, Thanksgiving, weight, weight gain, weight loss
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Tips to stop stress eating (+ stress busting foods!)
Stress is one of the most common causes of overeating and weight gain. Can you relate? Your day gets busy, life feels overwhelming, and you find yourself (without much thought) inhaling a sugary fatty “treat” because you think it’s going … Continue reading
Posted in Eating for the Health of it, Sugar-Free, Weight Management
Tagged boost energy, craving, dark chocolate, Diet, Fat, junk food, Lorraine Matthews-Antosiewicz, NJ Nutritionist, NJ Nutritionist 10-Day Sugar Free Challenge, Registered Dietitian, stress, stress eating, sugar, weight, weight gain
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Test Your Nutrition and Healthy Eating IQ
In our diet-conscious culture, information, and misinformation abounds. How well do you know the facts? Test your knowledge of weight loss, diet dos and don’ts, what to eat, when to eat, and more. Regardless of your score, you’ll come away … Continue reading
Posted in Eating for the Health of it, Weight Management
Tagged blood pressure, calories, carbs, diabetes, Diet, Dieting, exercise, Fat, Fat-free, fattening, Lorraine Matthews-Antosiewicz, low-calorie diet, Low-fat, NJ Nutritionist, no added sugar, nutrition, Obesity, Registered Dietitian, salt, snack, sodium, sugar, weight, weight gain, weight loss
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3 Things You Can Do To Prevent Weekend Weight Gain
Do you find that you eat really well all week long, and then get completely off track from Friday through Sunday? If so, you’re not alone. Weight gain from Friday through Sunday is a real thing. A recent study from … Continue reading
Posted in Weight Management
Tagged alcohol, appetite, calories, Diet, eating habits, healthy weight, Lorraine Matthews-Antosiewicz, losing weight, NJ Nutritionist, Overeating, pounds, Registered Dietitian, relax, relaxation, skipping meals, snacking, stressful, weekend, weekend eating, weight, weight gain
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How to Eat Your Holiday Favorites without Guilt
It’s totally possible to have healthful and fun holiday celebrations. The key is to focus on balance and avoid overindulgence. Go ahead and eat some cookies or other holiday treats — just don’t eat everything in sight. Enjoy the treats … Continue reading
Grocery Cart Make Over (Just in time for the holidays!)
One of the best ways to eat healthier and avoid weight gain during the holidays this year is to plan weekly trips to the grocery store. That’s right. Go shopping. I suggest you book an appointment for yourself each week … Continue reading
Posted in Eating for the Health of it, Weight Management
Tagged Diet, eat healthier, Fat, fruits, groceries, grocery shopping, grocery store, healthy grocery list, healthy shopping list, holiday weight gain, holidays, label reading, labels, losing weight, meals, NJ Nutritionist, organic. Lorraine Matthews-Antosiewicz, plan, plan meals, Registered Dietitian, sodium, sugar, vegetables, weight, weight gain
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