by Lorraine Matthews-Antosiewicz | Mar 20, 2012 | Weight Management
When it comes to losing weight, most people know that calories matter. What’s not so obvious though is that the nutritional quality of food can influence weight loss success just as much as calories – and in some cases – even more. Let me explain. High-protein,...
by Lorraine Matthews-Antosiewicz | Mar 6, 2012 | Weight Management
If you are someone who thinks skipping breakfast will help you lose weight, you’re not alone. I hear this from my clients time and again; many believe that skipping breakfast is a great way to cut calories and lose weight quicker. However, studies show that eating...