by Lorraine Matthews-Antosiewicz | Feb 5, 2014 | Weight Management
It may seem to make sense that if you want to lose weight you should stop snacking but this can actually have an adverse effect on your waistline. Studies show that people who avoid eating between meals can end up consuming more calories overall. This may be because...
by Lorraine Matthews-Antosiewicz | Dec 18, 2013 | Weight Management
This is the time of year when making the right food choices is harder than ever. With all the usual food temptations – rich desserts, creamy casseroles and buttery rolls – your calorie consumption can easily get out of control. If you are determined NOT to let this...