Tag Archives: veggies

It Can’t Get Any Easier Than This: Salad in a Jar

Plants are the absolute foundation of a healthy diet, providing all sorts of nutrients and fibers that play a role in disease prevention. Eating more plants tends to displace higher-calorie foods, balancing your diet and controlling hunger. Making veggies part … Continue reading

Posted in Eating for the Health of it, Weight Management | Tagged , , , , , , , , , , , , , , | Leave a comment