Tag Archives: Thanksgiving

5 Tips for Mindful Eating

In two days from now, it will be Thanksgiving. Do you have a plan for eating? Will you count up your calories and attempt to stick to your diet; or will you throw caution to the wind and stuff yourself … Continue reading

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5 Guilt-Free Holiday Eating Strategies – and a yummy recipe

Are you tired of feeling guilty for indulging in your favorite holiday foods? It’s time for a change. This holiday season, eat the food you want (guilt-free); and do it without packing on the pounds. That’s right! With a few … Continue reading

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Black Friday Special

The holiday season is here and that means gifts. What’s the best gift you can think of giving (or getting) this year? A new iPad, tickets to a show, designer jewelry? I have a better idea. Consider something really unique … Continue reading

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Spaghetti Squash: Fun Facts and Savory Recipe

With Halloween upon us and Thanksgiving right around the corner, pumpkins are everywhere. Jack-o-Lanterns and pumpkin pie are a big part of the traditions during this time of year. But did you know that pumpkins are actually a type of … Continue reading

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