• Home
  • About
    • Media
  • Programs
  • Blog
  • Success Stories
  • Contact

Eat dessert and enjoy every bite!

by Lorraine Matthews-Antosiewicz | Dec 1, 2016 | Mindful Eating, Recipes for Health, Weight Management

Getting together with family and friends is something we do around the holidays. These gatherings typically include rich foods and lots of sweets. If you’re like most people, this excites and stresses you out at the same time. It’s a time of year when many...
What Sugar and Fat Have in Common – and why you should care

What Sugar and Fat Have in Common – and why you should care

by Lorraine Matthews-Antosiewicz | Dec 9, 2015 | Eating for the Health of it, Heart Health, Holidays, Weight Management

Holiday indulgences can result in more than gaining a few extra pounds. Fatty sweet cookies, pies, and candy as well as excess calories and alcohol can lead to a spike in your triglycerides. Why should this concern you? It may be putting you at risk for heart disease....
How Much Sugar Is Too Much?

How Much Sugar Is Too Much?

by Lorraine Matthews-Antosiewicz | Oct 30, 2013 | Recipes for Health, Weight Management

How much sugar do you consume every day? If you’re like most people I ask, you probably don’t know exactly. According to a 2010 USDA estimate, if you are an average American eating an average American diet, you are consuming a jaw-dropping 132 pounds of sweeteners per...
hi! I'm Lorraine
If you want to get off the diet roller-coaster and eat for pleasure, nourishment, and genuine wellness, you’re in the right place. Welcome!

Categories

  • Digestive Wellness
  • Eating for the Health of it
  • Events
  • Exercise
  • Food Sensitivities
  • Healthy Body Weight
  • Heart Health
  • Holidays
  • Mindful Eating
  • Recipes for Health
  • Sugar-Free
  • Weight Management

Recent Posts

  • Grilled Summer Salad with Chili Lime Dressing
  • Stop stress eating with these 3 tips (+ stress busting foods)
  • How to Burn Calories Without Exercise
  • Chocolate Covered Strawberries
  • Weight Loss Medication + Registered Dietitian = Success for You

Get In Touch


61 Pearl Street
Metuchen, NJ 08840


lorraine@njnutritionist.com



732.494.1149

Why Choose Me

My unique integrative approach incorporates best practices in the field of nutrition and dietetics with a gentle compassionate style of coaching to empower you with the skills, knowledge, resources, and inspiration you need to be successful.
  • Follow
  • Follow
  • Follow
  • Follow
  • Follow
  • Follow

Diets Don’t Work

Get to your personal best weight without the frustration and futility of dieting.

LEARN HOW
© 2025 Lorraine Matthews-Antosiewicz | All Rights Reserved | Terms and Conditions | Privacy Policy | Disclaimer