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Tag Archives: sweets
Eat dessert and enjoy every bite!
Getting together with family and friends is something we do around the holidays. These gatherings typically include rich foods and lots of sweets. If you’re like most people, this excites and stresses you out at the same time. It’s a … Continue reading
What Sugar and Fat Have in Common – and why you should care
Holiday indulgences can result in more than gaining a few extra pounds. Fatty sweet cookies, pies, and candy as well as excess calories and alcohol can lead to a spike in your triglycerides. Why should this concern you? It may … Continue reading
Posted in Eating for the Health of it, Heart Health, Holidays, Weight Management
Tagged calories, carbohydrate, carbs, desserts, diabetes, Diet, EveryDay SugarFree, Fat, fatty liver, fructose, Heart Disease, holiday, Lorraine Matthews-Antosiewicz, NJ Nutritionist, Obesity, Registered Dietitian, saturated fat, stroke, sugar, sweets, triglycerides
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How Much Sugar Is Too Much?
How much sugar do you consume every day? If you’re like most people I ask, you probably don’t know exactly. According to a 2010 USDA estimate, if you are an average American eating an average American diet, you are consuming … Continue reading