Tag Archives: stress eating

Stop stress eating with these 3 tips (+ stress busting foods)

Stress is one of the most common causes of overeating and weight gain. Can you relate? Your day gets busy, life feels overwhelming, and you find yourself (without much thought) inhaling some junk food because you think it’s going to … Continue reading

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Tips to stop stress eating (+ stress busting foods!)

Stress is one of the most common causes of overeating and weight gain. Can you relate? Your day gets busy, life feels overwhelming, and you find yourself (without much thought) inhaling a sugary fatty “treat” because you think it’s going … Continue reading

Posted in Eating for the Health of it, Sugar-Free, Weight Management | Tagged , , , , , , , , , , , , , , | Leave a comment

5 Solutions for Your Emotional Eating

Do you use food for comfort when you are feeling emotional? This is a common theme among many of my clients who are trying to lose weight. When they feel distressed, they immediately want to grab something to eat. Eating … Continue reading

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