Tag Archives: St. Patrick’s Day recipe

Irish-style Sweet Potato Nachos recipe

In honor of the holiday, I’ve got a not-so-traditional nachos recipe for you.  This dish features Irish-style baked sweet potatoes with all your favorite nacho toppings.  Different and yet just as irresistible as traditional nachos. Are you wondering if sweet … Continue reading

Posted in Holidays, Recipes for Health | Tagged , , | Leave a comment

Are you a speed eater? Tips to help you slow down (+Shamrock Shake recipe)

You don’t have to be Irish to enjoy a delicious healthy green smoothie (a.k.a. Shamrock Shake).  The recipe is down below but first, let’s talks about how quickly you’re eating. Do you find that you eat faster than everyone else … Continue reading

Posted in Holidays, Mindful Eating, Recipes for Health, Weight Management | Tagged , , , | Leave a comment