Are you a speed eater? Tips to help you slow down (+Shamrock Shake recipe)
You don’t have to be Irish to enjoy a delicious healthy green smoothie (a.k.a. Shamrock Shake). The recipe is down below but first, let’s talks about how quickly you’re eating. Do you find that you eat faster than everyone else at the table? Are you always the first...
hi! I'm Lorraine
If you want to get off the diet roller-coaster and eat for pleasure, nourishment, and genuine wellness, you’re in the right place. Welcome!