- hi! I'm LorraineIf you want to get off the diet roller-coaster and eat for pleasure, nourishment, and genuine wellness, you’re in the right place. Welcome!
Tag Archives: sodium
In our diet-conscious culture, information, and misinformation abounds. How well do you know the facts? Test your knowledge of weight loss, diet dos and don’ts, what to eat, when to eat, and more. Regardless of your score, you’ll come away … Continue reading
One of the best ways to eat healthier and avoid weight gain during the holidays this year is to plan weekly trips to the grocery store. That’s right. Go shopping. I suggest you book an appointment for yourself each week … Continue reading