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You Don’t Want To Skip This

You Don’t Want To Skip This

by Lorraine Matthews-Antosiewicz | Jun 19, 2013 | Weight Management

Did you know that your body has a built-in survival mechanism telling it to hold on to calories when you go for long periods of time without eating? It’s true. When you skip meals and don’t eat for hours, your body slows down it’s metabolism to conserve body fat in...
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